There are many life lessons shared by geniuses around the world, and it seems that Dr. Shigeoki Hinohara’s tips on life are the most popular. This 104-year old Japanese doctor has had a very successful career, and he’s still active today. Dr. Hinohara wrote over 150 books on how to improve our longevity and lead a happier life. Here are 14 of his tips:
Stay physically active
If you want to stay healthy, you need to stay physically active. Dr. Hinohara maintains his great physical shape by preferring to walk over driving a car and always taking the stairs instead of taking the elevator. He also eats healthy – for breakfast, he suggests orange juice and a teaspoon of olive oil, while for lunch, he suggests a few cookies and a glass of milk. He also suggests eating 100 gr. of lean meat 2-3 times a week in order to maintain your weight and stay in shape.
Don’t believe anything your doctor says
Dr. Hinohara suggests always questioning your doctor and doing your own research when sick, as most of the recommended therapies can harm our health.
Pain is mysterious
Pills may not be the ideal remedy, Dr. Hinohara says. Pain is a mysterious thing which can be relieved in many other ways, such as listening to music or playing with your pets.
Science can’t help us alone
If you want to cure any kind of health problem, we have to rely on other methods beside science.
Planning ahead of your schedule is a good way of keeping your brain sharp and yourself in shape.
By staying positive and happy, you can expect your energy levels to go up and your health in check.
According to Dr. Hinohara, every person should be inspired by their heroes in order to lead a successful life.
The small things make the difference
As the doctor puts it, enjoying the small things in life is the key to happiness.
Take the stairs
As we already said, Dr. Hinohara takes the stairs instead of the elevator, even at the age of 104! This helps him stay in shape and he says that physical activity is one of the keys to longevity.
Stop worrying so much
If we learn how to stop worrying so much, our life would be so much better. Dr. Hinohara has had massive obstacles in his life, but he remained positive at all times, which helped him live for that long.
Sharing your knowledge is another important thing that will help you stay positive and live longer. Dr. Hinohara himself holds over 100 lectures every year, sharing his tips about a healthy and happy life.
Money isn’t everything
Chasing money all your life won’t bring anything positive – after all, we can’t bring it with ourselves after we die.
Role models are also important
Following the steps of your role models can help you lead a better life.
According to Dr. Hinohara, you should never retire if you love your work. Working later in your life will keep you in shape and your mind as sharp as ever.