With the recent technology advancements, we are becoming less and less active as everything is at a few clicks away from us. This physical inactivity, however, is becoming a serious health concern and is related with everything from obesity to cancer. This is why doctors are urging everyone around the world to stay physically active – you don’t have to hit the gym if you don’t have the time, as a simple walk will suffice.
Walking has been taken for granted for a long time. We have forgotten and neglected its powerful effects on our physical and mental health as well. Walking is a full-body workout which can help treat a variety of problems, but almost no one really thinks much about it.
The miraculous effects of walking
Recently, a team of scientists carried out a study based on a past study which showed that even a 15-minute walk can reduce the mortality rate by 22% in people aged 65. Physical activities that lasted longer had even better results, and helped even younger people lead a healthier life.
Experts are now using the results of this study as a base for further research, but they all agree on the same – we should stop being couch potatoes and introduce more walking into our daily routine. In many cases, physical activity is considered an alternative to medical treatments, which shows just how powerful it is.
Don’t be surprised!
The findings of the study shouldn’t surprise us – it is, after all, the best aerobic exercise. Aerobic activities can increase the level of oxygen in our muscles and boost the delivery of blood and oxygen to the cardiovascular system, and this can all be done with a simple 15-minute walk. The more you stay active, the better your cardiovascular system will function. This, combined with a healthy diet, is the key for avoiding the so-called “sedentary death syndrome”.
The sedentary death syndrome has been related with a host of ailments, including obesity, diabetes and cancer. Not moving around doesn’t allow your organs to function properly, which leads to the development of serious ailments. Luckily, this can all be prevented with the help of walking.
Great for everyone
Walking is good for any age group and regardless of your gender. According to one study, obese children walking for at least 15 minutes per day can improve their lung capacity and metabolism in less than 6 weeks. Furthermore, the study found out that a simple stroll actually has almost the same effect as sprinting or jogging.
Besides the physical benefits, a nice walk in nature has a positive impact on the mental health as well. Enjoying the wonders of nature will soothe your mind and help you think clearly, improving your mood almost instantly. Enjoying a walk in nature can also resolve one of the biggest problems in today’s society – vitamin D deficiency.
The lack of vitamin D in the body is a serious problem that can cause numerous ailments, but luckily, we can get enough of the vitamin through the sun simply by taking a 15-minute walk every day.
Some people don’t like walking as they suffer from milk knee or joint pain, but doctors recommend it even in this case. Regular physical activity will strengthen your muscles and joints and reduce the risk of injuries and pain. The increased physical activity will also do your cardiovascular health good.
It will regulate your cholesterol levels and reduce the risk of high blood pressure, which will result in lowers risk of heart attack or stroke. This is why you need to add walking in your daily routine – it will only take a moderate amount of time and will drastically reduce the risk of serious ailments or premature death.