Green tea is among the healthiest drinks to choose, because it has numerous benefits for your general health. In ancient China, the royals and the rich people have been the only ones to have the privilege do drink this beverage. Even after the falling of the Mongolian empire green tea was available for every person to consume it.
Green tea is abundant in polyphenols, which is the reason why it has the amazing properties that fight against cancer and inflammation. This tea is rich in catechins and Epigallocatechin Gallate (EGCG), meaning that is has the ability to prevent from numerous health problems and illnesses, from the damage that the free radicals can do, as well as from premature aging.
Green tea is one of the richest sources of minerals and vitamins, and it could provide various health benefits for you.
The following are some of them:
Reducing the Risk of Diabetes
There has been a Japanese study, which has proved that consuming green tea on a regular basis has the ability to reduce the risk of type 2 diabetes by even 42 percent.
Improving The Brain Function
It contains a lot of caffeine. That means it will improve the mood, boost the memory and the brain function, as well as the vigilance and time of reaction.
Green tea is also a very rich source of an extremely beneficial amino acid called L-theanine, which is simitar to GABA, Gamma-aminobutyric acid. GABA is an inhibitory neurotransmitter with very powerful anti-anxiety effects.
Preventing from Flu and Colds
Green tea contains very powerful antioxidants which have the ability to fight against infections and free radicals easily. This beverage can boost the immune system and cleanse the body
Lowering the Risk of Heart Diseases
It contains polyphenolic compounds. They can decrease the levels of bad cholesterol and triglycerides, prevent from cardiovascular damage, and also reduce the risk of a heart disease or a stroke.
Improving the Digestion
Due to the fact that green tea has the most potent anti-inflammatory abilities, it can improve the digestion and also prevent from Crohn’s disease, inflammatory bowel disease, and ulcerative colitis.
Improving the Dental Health
Consuming this tea, you could protect yourself from different viruses and also eliminate bacteria with catechins, that is contains. Green tea will help you with bad breath, cavity and will positively affect your dental health.
Boosting the Liver Health
Since green tea is a rich source of catechins, it will fight against the formations of liver tumor, and drinking it regularly is going to improve your liver function.
Being rich in anti-inflammatory abilities, consuming green tea will help you treat sunburn, as well as prevent any type of skin damage.
Less Acne and Blackheads
If you use this tea topically it’s going to eliminate the blackheads and the acne from your skin. Green tea is so beneficial for the skin as it contains one of the most powerful astringent, anti-inflammatory, antioxidant and antimicrobial components.
The most recent studies have proved that green tea has the ability to treat psoriasis, since it has very powerful active components.
Relieving from Arthritis Symptoms
The epigallocatechin-3-gallate compound or EGCG, can reduce the ankle swelling from rheumatoid arthritis. However, the other polyphenols contained in this tea, could boost your immune system and fight against inflammations.
Reducing the Cholesterol
This beverage has the ability to lower the risk of the cardiovascular diseases by an incredible 31%, meaning it can improve the levels of triglyceride, as well as the total levels of cholesterol and LDL cholesterol.
Treating Genital Warts
Since green tea contains antioxidants, it will help in the treatment if warts.
Stimulating Hair Growth
Green tea supports the health of hair and it’s going to make your hair much thicker. The antioxidants it contains are going to stimulate the hair growth, and the main reason for hair loss, the DHT (dihydrotestosterone) cells, are being repressed by the catechins.