Nowadays, many people suffer from nutrient deficiencies. One of the most common nutrients which people lack s magnesium.
It is among the most powerful relaxation minerals of all which helps you improve your sleep and manage stress, but it also offers a variety of health benefits. Our body works better with the help of magnesium. Taking this amazing mineral every day will help you obtain amazing benefits.
Magnesium: The Relaxation Mineral
This mineral is crucial to our health. Feeling moody, irritated, with cramps and stiff muscles are only some of the signs of its deficiency.
More than 300 different 300 enzyme reactions are performed with the help of magnesium. They’re mostly located in our brain, muscles and bones. Our cells must contain it in order to create energy.
Many foods can be consumed which are filled with magnesium. Some of them are beans, greens, nuts and seaweed.
Unfortunately, this is a mineral that most of us ignore when in fact it is extremely important. Even hospitals use it in emergency and life-threatening situations like heart failure or seizures.
27 Magnesium Deficiency Signs
These are the most common symptoms of this kind of deficiency:
- Muscle twitches or cramps
- Sensitivity to loud noises
- Chronic fatigue
- Anal spasms
- Kidney stones
- Irritable bowel syndrome
- Irritable bladder
- Trouble swallowing
- Higher CRP levels as well as inflammation in the body
- Menstrual cramps
- High blood pressure
Many people suffer from magnesium deficiency nowadays. It is hard to detect magnesium deficiency, but still it can be done. You just need to pay attention to the signs and check your blood often.
It’s Simple Why People Become Deficient
Most people consume a diet without any magnesium. It is filled with meat, white flour, dairy etc.
Other things which decrease the levels of magnesium in our body are: coffee, salt, too much alcohol, intense or prolonged stress, excessive menstruation, chronic diarrhea, excessive sweating, too much cola, diuretics, medicines, antibiotics as well as intestinal parasites. According to a study done in Kosovo, people who had chronic war stress constantly lost huge amounts of magnesium through their urine.
Magnesium is also very poorly absorbed into our body. We need many other vitamins and minerals in order to absorb magnesium better like: vitamin D, vitamin B6, selenium etc.
Many people start using magnesium oil as a great way to calm down pain or decrease inflammation. It doesn’t cause any digestive discomfort!
Lacking magnesium in our body can be the reason for the appearance of numerous different diseases.
How To Eliminate The Magnesium Deficiency?
Intake more foods rich in magnesium
Limit salt, coffee, colas, alcohol and sugar
Practice active relaxation
Make sure if any of the medicines you intake decreases the amounts of magnesium. Many diuretics and high blood pressure medicines cause this kind of a loss.
Consume Foods Rich in Magnesium
These are some of the most important to include:
Garlic, kelp, tofu, wheat bran, soy beans, wheat germ, cashews, dulse, brazil nuts, almonds, buckwheat, beans, filberts, pecans, millet, brown rice, walnuts, avocado, rye, parsley, collard greens, shrimp, figs, dates, dandelion greens, barley
Take Magnesium Supplements
The minimum allowed amount is 300 mg a day. We all get less than 200 mg. Many people will even need more. People usually feel the most benefits if they take from 400 to 1.000 mg a day.
Some of the most absorbable forms are: glycinate aspartate or taurate, magnesium citrate, but you can also use magnesium which ties to Kreb cycle chelates (fumarate, succinate or malate).
Try not to buy magnesium sulfate, carbonate, oxide and gluconate. They can’t absorb well, but they are the most common in many supplements.
You can feel some side effects because of too much magnesium like diarrhea. In that case, use magnesium glycinate.
Most of the minerals should be taken with other minerals.
You can also opt for a hot bath filled with magnesium sulfate (Epsom salts). You can also apply magnesium oil after your shower. It absorbs directly in your skin.
People who have severe heart disease or kidney disease can take magnesium if their doctor allowed them.
Try to be on the right track now that you know all of the symptoms because magnesium is the best mineral necessary for optimal health.