Cleaning the body from toxins, especially the lungs, is a very good thing mostly because it is very beneficial for the proper functioning of the body which will make us feel much better in general. This is of utmost importance for people who smoke. The proper functioning of the lungs stimulates a greater wellbeing and general mood, and their occasional cleaning is needed a lot, since we are being exposed to toxins each day.
The treatment for cleansing lasts 3 days, and you can also use some of the following guides in your regular routine:
- A couple of days before you start with the colon and lung cleansing method you need to stop drinking and eating dairy products, due to the fact that your body has to expel all the poisons piled up in your body from their consumption.
- A day before starting the cleansing regime, drink one cup of herbal tea just before you go to sleep. The herbal tea is going to remove all the poisons contained in the bowel. Remember that you should not burden your lungs with some difficult physical exercises during the cleaning regime.
THE THREE DAYS METHOD FOR CLEANSING
- Before the breakfast, you should drink 300 ml water in which you have added the juice from 2 squeezed lemons. After the breakfast, you should drink 300 ml of grapefruit juice. In case you don’t like the taste of grapefruit juice, you can drink pineapple juice. Remember to always drink freshly prepared juice, not the store-bought ones. The juices obtained from these natural products contain some of the common cancer-prevention agents that have the ability to enhance the capacity of your respiratory system.
- Between the breakfast and the lunch, you need to drink a glass of 300 ml freshly processed carrot juice. This juice will assist in the alkalization of your blood.
- While you are having your lunch, you can have a big glass of 400ml of some juice or smoothie made of product that are rich in potassium. This beverage is going to have same effect as the cleansing tonic. You can use bananas, pears, apricots for your tasty smoothie.
- Before going to bed, take a 400 ml of cranberry juice. It will assist in fighting the microorganisms in your lungs which might cause infections.
- Every day during this 3 day cleansing regime, you need to relax in a warm bathtub around 20 minutes. The sweating is going to promote the removing of all the toxins from your organism.
- Make an inhalation with about 5 to 10 drops of essential eucalyptus oil put in a dish with boiling water. Cover the head with some towel in order to prevent the steam to go out. Inhale until your water cools down.