Millions of people in the world are suffering from excess abdominal fat which is not only making them look unattractive, it also has a negative outcome on their health. Removing this excess fat isn’t as simple as everyone thinks. In order to melt it away, you need to find the real cause behind it.
The most common factors behind excess belly fat are physical inactivity, weight gain, certain health problems and an unhealthy diet. Depending on the cause, there are 5 types of belly fat, each one with its own disadvantages.
Here are the 5 common types of belly fat:
Flatulence and excessive gasses are the most common reasons that can make your belly bloated. In order to reduce its size, you need to stay hydrated and add some probiotics in your diet.
The postpartum belly occurs after childbirth. In order to eliminate it, you should exercise regularly and massage your belly every day.
Like the name suggests, drinking beer, wine and other types of alcohol often can bloat your belly and make it look bigger. In order to prevent this, avoid alcohol and add fresh fruits and vegetables in your diet.
The so-called hormonal belly is a result of hormonal imbalance. It can be resolved with the help of a few dietary changes that will bring your hormones back in order.
Your belly may appear bigger due to stress as well. Stress is actually one of the main reasons for excess abdominal fat. Once you put stress under control, your belly should “deflate” as well.