Today we’re going to show you how to prepare 5 simple nighttime drinks which will boost your metabolism and digestion and help you shed a few pounds as well. They work by detoxifying your liver, one of the most important organs in the body. The liver purifies the blood of toxins and plays a part in numerous other functions, which is why keeping it clean is of vital importance. If you want to keep your metabolism running and lose weight, you need to keep your liver clean, and this is exactly what these drinks can do.
Our health is constantly affected by environmental toxins, our poor diet and lifestyle and other things as well. All of this can lead to the accumulation of toxins and waste in the body, which is one of the main reasons you feel uncomfortable and aren’t able to lose weight. Luckily, the 5 nighttime drinks we have for you today can clean your liver and remove all the waste from your body while also helping you lose weight.
How to clean your liver naturally
According to Traditional Chinese Medicine, the liver is most active between 1 and 3 AM while we sleep. At that point, it starts repairing and healing itself, and you should do everything you can to support it. Here are 5 nighttime drinks that can heal the liver and help it function better:
Chamomile tea is a simple yet powerful relaxing drink that can clean your liver as well. It can improve your sleep and reduce anxiety and stress, while also possessing anti-inflammatory properties that can relieve your inflamed muscles. To prepare it, pour 8 oz. of boiled water over a tablespoon of chamomile flowers, then strain the tea and drink a cup of it before going to bed. Continue with the process for 2 weeks and you should feel much better.
Warm lemon water
Drinking warm lemon water has become such as hit in recent years and is actually a great habit that can improve your overall health. The beverage has diuretic and detoxifying properties which means it can clean your liver of toxins and improve its function. Pour a glass of warm water and squeeze a lemon in, then drink it in the morning and half an hour before going to bed.
Ginger and lemon tea
Both ingredients are great for cleaning your liver and helping you lose weight. Ginger has anti-inflammatory and thermogenic properties which can do wonders for your figure, while lemon cleans your body of toxins and waste and boosts the fat-burning process. Furthermore, lemons can also reinforce your immune system and prevent a variety of infections.
To prepare the tea, pour boiled water over a slice of ginger, then leave the tea to simmer before adding the lemon juice in. Drink the ginger-lemon tea thrice per week in order to relax and clean your liver.
The peppermint tea is great for your digestion and will clean your liver as well. It will remove all waste from your colon and improve your energy levels in the morning. To prepare it, pour 8 oz. of boiled water over 20 gr. of dry mint leaves, then steep the tea for about 15 minutes and drink half of it 20-30 minutes before going to bed. We suggest consuming the tea for 3 weeks for optimal results.
Oats are a perfect choice for breakfast and dinner as they’re rich in essential nutrients your body and especially liver need to function properly overnight. They are rich in fiber which will clean your colon and liver and a variety of vitamins and minerals that will support its function.
To prepare the oats, soak them in water for about 7 hours, then rinse with clean water and mix with cinnamon powder and water or milk. Top the oats with blueberries, bananas or other fruits and enjoy this perfect meal.