Pineapple is a sweet and tasty fruit. This fruit and the juice from it is abundant in health benefits.
Pineapple can be added to every diet, to give healthy boost to your meal.
1. Pineapple has numerous nutrients
Just one glass of pineapple juice, without added sugar may contain about 130 calories. In addition, the
pineapple juice is full of magnesium, calcium and nearly the third of a daily recommended value for
females of Vitamin C and about a quarter of the recommended value for males. The pineapple juice
contains approximately 10 % of the RDA of iron for males and females that number is about 20 percent.
2. Enzymes that are contained in this fruit have anti-inflammatory effects
A research has confirmed that bromelian is the enzyme that is found in pineapple juice and the stem.
There are many scientists who are studying the anti-inflammatory possessions of pineapple. There has
been prove that bromelain is very beneficial in treating sports injuries and relieving the pain caused by
3. This fruit may suppress the cells growth
Researchers have found that bromelain has very good effect in the fight against cancer. They state that
it works perfectly along with chemotherapy with the intention to destroy the cancer cells growth. More
research has to be done in order to confirm all of this, along with the chance to protect against other
types of cancer, such as colon and prostate.
4. Pineapple helps to get rid of symptoms of cold
Bromelian is also known in fighting the phlegm and mucus build-up. It is also able to treat them in a way
that is loosens those materials and help you eliminate all the mucus from the body in case you already
have contracted some infection or illness.
5. Pineapple improves the eye and heart health
Pineapples contain plenty of Vitamin C, and the juice of pineapple has the ability to assist in protecting
the health of the eyes and the heart. There have been numerous studies to confirm that higher intake of
Vitamin C leads to reducing the risk of coronary heart disease. This juicy fruit contains plenty of fibers.
Known as the fighting agents against heart disease. According to a recent research, higher vitamin C
intake leads to lower cataracts risk. Cataract is a cloudy “film” that appears on the eye lens which
prevent clear vision. The research suggested to increase the vitamin C consumption in order to prevent
this from happening.
6. The fiber contained in pineapple is perfect for digestion
These fruits are abundant in fiber, and the thing that is making pineapples more beneficial is the fact
that they have both insoluble and soluble fiber. Having this benefit means that consuming more
pineapples will improve your digestion as well as problems like diarrhea, constipation, IBS and also it
could help with clotting of the blood. These fibers have the possibility to help bulk up the stool, and it in
turn promotes passing of the food on a normal rate. Pineapple can also stimulate releasing the digestive
and gastric juices in order to help dissolve the entire food you have eaten.
7. Pineapple are going to improve your smile
The scientists have also found a relation between oral health and pineapples. The antioxidants from this
fruit are helping in the protection from oral cancer. However, the astringent properties of this tasty fruit
help in strengthening the gums and teeth. The astringent agents in pineapples will tighten up the gums,
meaning it helps to prevent loss of the teeth.