Of all the nerves in the human body, the sciatic nerve is the longest. This nerve is located in the lower spine and stretches all the way down the buttocks, ending up in the feet. This nerve is important for a variety of minor and major movements and provides strength to our legs.
When irritated, the sciatic nerve will get inflamed and painful, a condition known as sciatica. Sciatica can cause quite a lot of pain and even numbness in the legs and feet, which is why it’s often misdiagnosed as leg cramps or lower back pain. It may start as pain and pressure which feels like a pinch in a nerve, but it can progress into a quite painful problem.
Some people can experience mild pain and numbness, but some can experience serious problems caused by sciatica. Most people try to resolve the problem with Ibuprofen and similar pills, but due to their side-effects it’s best to relieve your sciatica naturally. Luckily, there is more than one way of resolving sciatica naturally and we’re going to present the best options.
Acupuncture is an ancient Chinese technique which soothes pain by inserting needles in certain points in the body. It activates certain energy channels which can improve the function of your nerves and soothe the pain. Acupuncture is pretty popular in recent times and is used for everything from mild headaches to severe cases of sciatica.
According to studies, chiropractic treatments can treat mild and severe cases of sciatica. By manipulating the spice, the chiropractor can improve its mobility and reduce the inflammation, which will soothe the pain.
Wrap a pack of frozen peas in a towel, then apply it on the painful area for quick relief. Leave the pack to work for 20 minutes and you should feel much better. You can use the ice pack treatments several times per day.
Alternating hot and cold packs
Alternating between hot and cold packs on the painful area has also been know to provide relief. You can also do this with a bath – take a cold shower, then enjoy a warm bath. The alternating temperatures can boost your blood and lymph flow which will reduce inflammation in the deeper tissues and accelerate the healing process. If you want better results, you can take an Epsom salt bath.
Yoga is one of the best techniques against sciatica, with many people confirming that even mild yoga stretches can relieve their pain. Doing yoga for sciatica will relax your muscles and boost your blood flow, while reinforcing your lower back muscles and improving your mobility.
Trigger-point therapies and deep massages can significantly reduce back pain, spasms and numbness in the limbs. The best way to do it is to use powerful essential oils – if you’re unsure what to use, talk to a herbalist.
Herbs and oils
Nature has many herbs and oils which can reduce the pain caused by sciatica. They can be consumed in the form of tea, pills and supplements, but consult a herbalist or your doctor first before using them as they can interfere with certain medications you might be on. The best anti-inflammatory herbs seem to be Devil’s claw, licorice, lavender, linden flower, white willow bark, kratom, turmeric, Jamaican dogwood, clary sage, roman chamomile, mullein root, skullcap and St. John’s Wort.
Finally, some experts suggest that proper sleep overnight can reduce the pain in your lower back and treat sciatica. Sleeping will help your nerves heal and relax while also strengthening them.
Although all these remedies have not been scientifically confirmed, they’ve helped thousands of people relieve their sciatica. However, if they don’t relieve the symptoms after a week, we suggest visiting a doctor. In this case, you might require stronger medical treatments or even surgery to relieve the pain in your lower back.