A healthy diet is really all you need to avoid getting overweight and keep your body vigorous and in top shape. This is why many doctors recommend that your daily diet consists of plenty of fruits. And the one fruit that everybody agrees on you should start with is the apple.
Apples are best taken before you eat anything since they can jumpstart your day by providing you with all the essential nutrients while also regulating your digestion with their dietary fibers. Even better than a cup of coffee or eating processed foods that require little preparation, the apple can fit perfectly into your busy and stressful schedule without any hassle.
All it takes to prepare your breakfast will be to wash and scrub your apple well before you start eating it with nothing more than just lukewarm water. No matter if you choose a yellow apple, go for the sour green ones, or take a bite of a deliciously looking red apple, your metabolism and body will surely benefit from every little bite you take.
After all, apples are fruits that can protect almost every organ in your body, be it your stomach and intestines, your heart, or your liver…
Apples Affect Everything
Did you know that apples contain active compounds that can stay stable even when you store them at a fridge temperature of 0 degrees? That is why it’s not recommended that you keep apples in the vicinity of other vegetables and fruits since they can cause them to start maturing faster due to the ethylene they contain. You only need 1 rotten apple to affect any other apple in a bag. They can even affect flowers in your vase if you keep a plate of apples next to it. Amazing, right?
Apples Can Give You Whiter Teeth and Improve Your Oral Hygiene
As you chew on your favorite apple and take more bites, your mouth will start secreting more saliva which subsequently helps to wash off bacteria around your gums and teeth and lower the appearance of cavities. And as each apple has a solid calcium content, your teeth will benefit even more with every apple you eat.
Perfect for Better Digestion
If you’re having problems going to the toilet or you think you go too often, an apple can help you regulate your digestive system better. Apples have rich fiber content that stimulates the operation of your digestive tract. That’s why they are often recommended when one suffers from constipation or even diarrhea.
Apples Keep Your Heart Healthy
Apples can help you keep your heart and blood vessels healthy due to their high fiber content but also the potassium and vitamin C found in apples. Apples also contain tannic acid, which can help you prevent fat buildup in your leaver, as well as iodine, which together with vitamin C can help you ward off thyroid malfunctions.
Your Essential Vitamin Supply
Not only do apples contain Vitamin C, but they also contain Vitamin B, phosphorus, zinc, calcium, magnesium, as well as plenty of antioxidants and fiber that can help you give your immune system a proper boost.
They are Great for Losing Weight
If you want to stay slim or just lose some of that winter weight, apples are your perfect solution. Not only are they rich in water and contain fewer calories, but they can also be eaten fast. Apples also make you feel fuller and can thus help you avoid eating too many calories during your day.
They Can Prevent Asthma in Your Offspring
Apples have been linked to lower risk of lung cancer and asthma. Studies exist that have outlined a connection between eating apples during pregnancy and the lower percentage of asthma in newborn children.
Apples Protect Against Diabetes
Only 1 apple a day is enough to lower the risk of Diabetes type 2 by 28% in women. You see, apples are great at preventing fluctuations in your blood sugar and as such, they are a great weapon against diabetes.
They Can Help You Lower Your Bad Cholesterol
The notorious bad cholesterol, or LDL, is linked to increased risk of clogged arteries and subsequently high blood pressure and heart diseases. Apples contain pectin and a high content of polyphenols and they are great for keeping your heart healthy and protecting yourself form atherosclerosis.
You Can Treat Dandruff with Them
Did you know that the apple vinegar is so strong that it can kill off the bacteria in your scalp that lead to itching sensations and dandruff? All it takes is a few spoons of vinegar to be gently massaged in your scalp for a minute before washing your hair off with warm water.
Apples Can Prevent Cataracts
Another benefit you can get from eating apples is the preservation of your eyesight. Apples are especially recommended for older people as they have been known to protect against cataracts.
Figures You Should Know:
An average apple weighs about 200 grams, or so. Apples found in the wild usually weigh less and they are smaller. The biggest apple in the world and the current holder of a Guinness World Record weighted exactly 1,800 grams.
Dried Apples – 100 grams can provide your body with:
- carbohydrates (16.9 grams of)
- fat (1.16 grams of)
- calories (82 grams of)
Fresh Apples – 100 grams will fuel you with:
- 27 grams of vitamin content
- 400 grams of essential minerals
- 86 grams of water
Other numbers worth noting:
- You lose 50% of the Vitamin C content when you cook an apple
- 40-45% of polyphenols are found in the apple peel. Never peel an apple!
A Friendly Advice
Apples are better off eaten with their peel on. However, if you’re buying from a source you’re not sure of and don’t know what pesticides were used to grow the apples, it’s better that you peel them before eating.