There is a nerve which is the longest one in our body called the sciatic nerve. It goes from every side of our lower spine down the buttock. Then, it passes in the back of our thigh and finishes in the foot.
In case there is a problem with this nerve, we start feeling a very sharp pain, numbness and tingling.
Many causes can affect the appearance of this problem: a tumor, a fall, some kind of an accident, a sports injury etc.
Here are 6 of the most common causes:
- spinal tumors
- herniated or bulging disc
- lumbar spinal stenosis
- piriformis syndrome
Doctors usually prescribe painkillers against the pain, but some people also need a corrective surgery. Here, we’re suggesting you the use of some natural remedies!
Acupuncture is an ancient Chinese practice which uses hair-fine needles that are put in different parts of our body. The most common part is our foot because there are the energy meridians. These needles open the energy pathways that are stuck because they stimulate lymph and blood flow through our body.
It’s an especially effective treatment against sciatica. Some experts claim that acupuncture actually stimulates our nervous system so it starts releasing the hormones which make us feel good.
2. Massage Therapy
Try using massage therapies by a licensed massage therapist. He/she will know the therapeutic techniques that are adequate for you.
All the tight muscles will be relieved and the pain will be gone with the help of this therapy.
3. Chiropractic Adjustment
This is among the most beneficial treatments. Chiropractors manipulate the spine so they improve our mobility, relieve pain and decrease the inflammation. Try to find a chiropractor who is board certified.
4. Oils And Herbs
Another helpful thing is to use essential oils made of herbs. Just make sure you consult your doctor in case you’re taking some medicines.
Take herbs in different dishes, like a tea or in the form of a capsule.
These are some of the best herbs you can use against sciatica pain which are full of anti-inflammatory properties:
- Linden flower
- Roman chamomile
- Devil’s claw
- Clary Sage
- Jamaican dogwood
- Milky oat tops
- White willow bark
- St. John’s wort
5. Ice Packs
Pain can be relieved with the help of a cold pack. It also decreases the inflammation. Use it among the second and the seventh day of the start of the sciatic pain because that’s the time when the pain is the worst.
6. Alternate Hot And Cold
This is especially helpful in the case of sciatica because it will stimulate your lymph and blood flow while at the same time, it’s relieving your pain.
Another thing you can use is hydrotherapy. Hot baths filled with essential oils and Epsom salts are amazing to help you relax. Just make sure you take an ice-cold shower after that to close the opened lymph and blood vessels.
Gentle stretching is always beneficial when you have constricted muscles and intense pain. It may be very painful and difficult, but the pain will be reduced instantly.
Good health depends on having a good night sleep. Having a bad night sleep makes your body lose balance and become susceptible to many illnesses and diseases. What you can do to alleviate your sleep is: drink some chamomile tea, indulge in a soothing bath and perform a relaxing massage for your feet. is the foundation for good health. When you aren’t sleeping well, your body has to work especially hard to heal whatever is out of balance. To help you sleep, take a soothing bath before bed, drink chamomile tea, and massage your feet.
You can also prepare some tea made of these herbs:
- White willow bark
- St. John’s wort
All of these tips will definitely help you against sciatica! You’ll be relaxed and you’ll start feeling much healthier and better!