We need to have a healthy diet and exercise well in order to have a good body, but how can we optimize our health more?
Overworking, inactivity and stress are the main factors for the appearance of clogged organs. You need to perform body detoxification at least once a year. A reset is extremely important for our system.
Here are the most important systems and organs in our body and how to detoxify them!
We eliminate any drug, alcohol or toxin with the help of our liver. In this way, we regulate our energy, cholesterol and hormones.
The consumption of a greater amount of fatty foods can stop the work of our liver and it won’t be able to filter our blood.
If we want our liver to be clean, we have to avoid foods high in sugar, fat, alcohol and intake more ginger, lemon, turmeric, green tea, tomatoes, cumin, garlic, cayenne and cruciferous vegetables.
Intake these foods regularly and you’ll manage to detoxify your liver in only 3 days!
When our body contains a greater amount of toxins, the bile that becomes released into our gallbladder through the liver is very concentrated. The organ becomes clogged and we feel great pain. Gallstones might also appear.
These are mostly found in people who have diets high in cholesterol and fats, but also skip meals, lose weight quickly and don’t contain enough fiber.
We can protect our gallbladder with the ingestion of peppermint and milk thistle, but we should also hydrate our organism well, intake plenty of soluble fiber and stop consuming foods high in fat!
Blood is the most important fluid for our body. It carries all the oxygen and nutrients to our body tissues, but collects waste that’s ready for processing, too.
Age as well as poor diet can make our arteries clogged and full of plaque which will make them less flexible. We might suffer from a stressed heart and poor blood circulation.
Our blood is then more sticky and can’t move well.
We can use numerous prescriptions that will only cause dangerous side-effects.
When our liver and our kidneys don’t work well, they’re usually full of toxins which find their way into any major organ.
We should intake more foods that contain antioxidants like: garlic, dark leafy vegetables, lemons, blueberries and beets.
You can also try some holistic treatments like: red clover, Burdock root, an expectorant that acts like a very powerful diuretic that will purify our blood as well as red clover that will improve our circulation.
This is the fluid that contains plenty of proteins and fluids which passes through our lymphatic system. It has the task to transfer the white blood cells which eliminate any infection.
Our lymph is mostly congested by inactivity, but also the intake of processed foods or not drinking enough water.
Try to do cardio and aerobic exercises every day. Those will help you move it. Another thing you can try are lymph massages.
Pancreas is the organ that releases and produces insulin. It prevents the increasing of blood sugar by regulating our glucose metabolism.
When the pancreas is clogged by fats, it won’t be able to produce insulin that regulates our blood sugar and in turn, it will cause the appearance of diabetes.
Inflammation can also stop the good work of our pancreas. Eat more anti-inflammatory foods like: pineapple, lemon and turmeric.
Our intestines process many different foods each day and some of them are very healthy, but some are not.
Many foods can stick to our intestines which will build-up mucus and toxins that will in turn cause inflammation.
Here are some of the signs that it will manifest: headache, weight gain, fatigue, low energy, constipation etc. that can all cause great damage to our nervous system.
Body detoxification can be performed through colon cleansing, but be careful, as it may cause nausea, vomiting, stomach pain, diarrhea and abdominal cramping.
Drink plenty of water, intake a lot of probiotics, magnesium and fiber to help you against constipation.
Another thing you can try is to prepare some tea made with 1 teaspoon of cayenne, 1 teaspoon of fennel tea and 1 tablespoon of ginger. You’ll eliminate gastritis, flatulence, ulcers, oxidative stress and inflammation.
These are very similar to our liver as they filtrate our blood. They create a balance for our minerals, regulate hydration, produce hormones and eliminate different waste.
If you want to have clean kidneys, you should intake foods rich in potassium like: grapes, apricots, sweet lime, cantaloupes, prunes, dandelion root, kiwis, bananas and oranges.
In case of urinary tract infections, experts mostly recommend cranberries. They contain quinine, a great nutrient that becomes transformed into hippuric acid which has the ability to remove any uric acid from the kidneys. In this way, we won’t create kidney stones.
You must also pay attention to the mind detoxification as well. In case of experiencing too much stress, anxiety and negative emotions, you’ll probably create a hormonal imbalance.