The key to stay healthy both mentally and physically is eating a healthy diet and regular exercise. Nowadays, we mostly eat unhealthy foods and a lot of sugar which can seriously put our health in harm. Sugar has been linked to a variety of diseases including obesity, diabetes and cancer as well, which is why you should ditch it and switch to natural foods instead.
Most natural foods are not just great for your weight – they can also treat a variety of ailments. In fact, some of the most common foods you can find in any kitchen have different properties and are great against a variety of diseases and conditions They will also keep everything in your body in balance and your weight in check as well.
Here are the best natural “medications” which you can find in your kitchen:
According to studies, cloves are the perfect anti-inflammatory ingredient and are especially effective in cases of toothaches. Cloves contain a lot of eugenol, an anesthetic which can dull the pain in your teeth and treat other problems such as diabetes and cardiovascular disease.
Ginger is a great anti-inflammatory root that can also alleviate joint pain. Studies have shown that the root can reduce cholesterol and the risk of heart attack, while some experts claim it can fight several different types of cancer. One study found out that consuming ginger on a daily basis can reduce joint pain and swelling for up to 60%, so it might be a good idea to include it in your diet, especially if you’re suffering from arthritis.
If you’re suffering from heartburn or acid reflux, ACV is your best friend. It can neutralize the acidity in your stomach and keep your digestion in check.
If you’re having a nasty stomachache, you should eat fish such as salmon, tuna or mackerel. These types of fish contain omega-3 fatty acids (DHA and EPA) which have anti-inflammatory properties that can soothe your stomach. Due to its great health benefits, you should eat fish at least a couple times a week.
Garlic is probably the best antibacterial agent that exists. It can kill various types of bacteria and resolve numerous infections as well. If you’re suffering from earache, all you need to do is insert a garlic clove and a few drops of olive oil in the aching ear – the pain and infection should be gone soon.
Cherries work great against joint pain and headaches thanks to their high anthocyanin content. They can block the release of pain-inducing enzymes in the body and are considered even more effective than most conventional painkillers. Eat 200-300 gr. of cherries per day in order to relieve your headaches and common aches.
Most women experience the PMS syndrome which may be accompanied by pain and muscle and stomach cramps. PMS occurs due to hormonal changes which can luckily be resolved with the help of yogurt. Yogurt contains a lot of calcium which can relax your central nervous system and stop the pain caused by PMS.
Turmeric is a great spice against any kind of pain. Studies have shown that the golden-colored spice can reduce pain better than most conventional painkillers, primarily Ibuprofen, Naproxen and Aspirin. One study showed that the powder can even treat fibromyalgia pain, and is successful in the treatment of 50% of chronic pain cases.
Did you know that oats can reduce endometrial pain and cramping? These cramps can be quite painful, but consuming oats regularly can reduce up to 60% of the symptoms.
Salt is a great pain reliever, and can also fight bacteria and other types of germs. It also has anti-inflammatory properties which can help against inflammatory conditions.
Thanks to the high enzyme content and their anti-inflammatory properties, pineapples work great against digestive problems. Experts recommend consuming a few pineapple slices every day in order to boost your digestion and keep your health in check.
If you’re suffering from sore muscles after a workout, mint is your friend. Fill a tub of water and add a few drops of mint oil in it, then soak in the mixture for half an hour in order to relieve your sore muscles.
Tomato juice works great against leg muscle cramps, and it’s all thanks to the high potassium content. Drink it after a hard workout to boost your potassium levels and prevent muscle pain and cramps.
Coffee is the simplest way of stopping a migraine. According to one study, a cup of coffee taken along a painkiller can reduce the pain caused by a migraine by up to 50%.
Add a few teaspoons of flaxseeds in your morning smoothie to relieve the soreness in your breasts and stop the growth of breast cancer cells.
Honey works great against mouth sores – just rub a bit of the nectar on the affected spot in order to boost the healing process. Honey contains certain enzymes which can kill bacteria and viruses and reduce the inflammation in the area.
Blueberries contain tannins, special compounds that can fight bacteria and prevent urinary tract infections. If you’re suffering from this unpleasant problem, experts advise drinking a few cups of blueberries every day.
Sinusitis is a difficult problem which can manifest through facial pain and chest congestion, two symptoms which can be relieved with horseradish. Grate a medium-sized horseradish and eat a tablespoon or two of it to relieve the congestion and treat sinusitis.
Finally, a simple think like water can actually stop pain caused by injuries. Staying hydrated is important as water keeps the joints and tissues lubricated and the soft discs in the spine leveled.