It is the season of cold and flu, and it’s followed by terrible symptoms, which stick us to bed. We usually take the conventional meds but they actually don’t help. In those situations, all we want is to sleep calmly at night, to not cough and to just recover quickly. In addition we want this illness to never repeat again.
Firstly, we need to eliminate the processed and sugary foods, and consume more whole, raw foods.
Then, we should consume more super foods that are rich in nutrients that have very powerful healing properties for the huts and for the immune system. They also have an amazing taste.
Honey Ginger Lemonade For A Sore Throat And Cold
It is a very tasty beverage which boosts the entire immune system and is also going to cleanse the body of all the toxins and bacteria that are causing the illnesses. Here is an amazing remedy:
The Honey Ginger Lemonade is packed with micronutrients, minerals, vitamins and antibacterial properties, which are going to help soothe the system and, together with a healthy diet, sunlight and some rest, is going to help you feel better in very short time.
The Recipe
Ingredients needed:
- 5 cups of ice cubes
- 10 sprigs of fresh mint
- 3 cups of water
- ¼-½ a cup of fresh peeled ginger slices
- 1 and a half cups of freshly squeezed lemon juice
- Half a cup of raw honey
Instructions for the preparation:
Mix all the ingredients beside the ice cubes and stir until everything is mixed well. Use stirring utensils in order to press the mint and ginger to release the flavor they have. You can now add the ice and then stir again. Store it in the fridge.
This amount is enough for one serving. Store in the fridge and drink it during the day while you are sick. This tasty beverage is going to help boost your immune system and could be used when you are healthy too!
Health Benefits
Lemon
All the diseases are not able to thrive in the alkaline environment. When you are sick, the body is then more acidic. Even though is an acidic fruit, lemon has alkalizing effect on the whole body. This citrus fruit are also rich in vitamin C that was studied and proved to reduce the duration of the colds and to boost significantly your immune system. The lemons are also potent cleansers and detoxifiers.
Mint
Mint has very strong odor and helps in clearing the airways and the respiratory system. Mint also possesses expectorant properties, which could help in the reducing of phlegm and mucus that are associated with the cold. Mint has anti-inflammatory and antibacterial properties which have the ability to boost the entire immunity and also assist in cleaning the organism from all cold-causing bacteria.
Honey
Children aged less than one year are not supposed to consume honey. It will assist to relief sore throat, coughing and pain in the throat. According to studies, honey has the ability to relieve coughing during the night and also to improve the sleeping. It is among the most potent and ancient remedies on Earth. It has many anti-allergenic, anti-inflammatory, and antibacterial properties and also plenty of powerful enzymes.
Ginger
This vegetable root has long been studied for the pain-relieving properties it has. It was proven to be able to fight many anti-inflammatory drugs and painkillers. Ginger can help you sooth upset stomach, boost the immunity and cleanse the body of toxins.
Source:fitlife.tv
