Being toned, fit and slim is something many people desire, but we know how hard it can be to achieve that. Exercising regularly and being on a strict diet isn’t something that most people would like to do. Plus, our everyday life makes that impossible since we’re full of numerous things to do an we all work a lot.
Still, you shouldn’t be worried, as here we’re going to present you 10 of the best tips discovered by researchers! There are no exercises, diets and you only need a little effort! So, read on!
1. Drink water!
Water is extremely important. Drinking plenty of water throughout the day is essential for our organism. But, did you know how helpful it could be if we drink it in the proper time? Drinking 1 or 2 glasses of water before meals is extremely good. You’ll start the metabolic processes and keep your stomach filled partly, so you’ll eat less. You’ll also decrease your sweet tooth.
2. Pay attention to the food you eat.
Consuming food should be a small ritual. You won’t need much time. Just sit down at the table. Don’t use the phone or watch TV. Be calm. It’s your food and you only. Know what you eat and how you eat. You’ll be aware of the taste of your food, so you’ll eat less. Try to eat very slowly.
3. Use chopsticks and a smaller plate.
Don’t worry about the size your portion has. Use a smaller plate and serve only the amount it can hold. Chopsticks will help you eat slowly. You’ll feel satiated with only a small amount of food. In case you can’t use them, use your nondominant hand or a small spoon.
4. Sleep more.
Sleeping more is essential. You don’t eat then, but also resting well at night will make your metabolism optimal. The hormones will be at the proper levels, so you’ll stay fit. Sleeping also burn calories! You burn between 50 and 100 calories an hour while you sleep.
5. Sleep in a cold room.
Open the window or turn off the thermostat. According some researches, the best temperature for sleeping is 19°C (66°F). Your body burns fat and eliminates calories so that it could keep its temperature.
6. Add fat burners.
Eat what you usually eat. Your menu should be full of a variety of food: olive oil, salmon, nuts, eggs, green tea and hot peppers. You’ll burn fat more efficiently and your metabolism will be boosted. Use more peppermint and citrus because they are effective in decreasing the appetite.
7. Forget prohibitions.
In case you feel like you want to eat some chocolate or a cookie, eat! You just have to reduce the amount. If you’ve eaten 3 or 5 of them, now take 1. Eat them in the morning so that you can burn all the calories throughout the day. Avoid strict prohibitions. They increase the level of bad hormones and cause stress for your organism. You also feel blame if you break any of the rules.
8. Brush your teeth.
Brushing our teeth is essential for good oral health. Try to brush your teeth after every of your meals. You’ll want to avoid eating more food. The menthol flavor from the toothpaste doesn’t make your food taste very good.
According to a study, laughing increases our energy in 20%. Our abdominal muscles are included, so you’ll feel like you’ve exercised after a good laugh. Find a comedy and enjoy!
10. Use hot compresses.
This is a very effective method to help you lose weight while you’re reading a book or watching TV. Heat helps you eliminate all the unwanted liquid from your body, but you also sweat. Our recommendation is to use hot compresses! Use them on particular areas from your body. You can also keep the compress hot for a longer period of time by heating it with a hair dryer! The most popular ones are ginger and salt compresses.