We all need a break from the hardships of our life every once in a while. Simply resting and relaxing will revitalize our body, mind and spirit and rejuvenate our whole system. This is exactly why people love vacation so much – they can just relax for a week or two without thinking of work and all the stress it brings along. When you return from vacation, you’ll feel much fresher and enthusiastic about work and you’ll definitely be a lot more energetic. However, due to a variety of factors, some of us can’t take a break from our busy and hectic lifestyle.
When we don’t take a break or go to a vacation, the body suffers a lot. Just as we need a break from the everyday stress, our digestive system needs a break as well. The digestive system works non-stop and giving it a bit of rest can do much good for your health. Fasting is a great way of giving the digestive system the break it deserves, but if you’re not ready to do it, detoxes can help as well. However, many people are confused about the hundreds of different options available and not all detoxes are alike and equally powerful. Luckily for you, we’re going to show you the best GI tract detox that will improve your body’s work inside and out.
This detox is great for people suffering from food sensitivities and ailments such as IBS. It lasts for only 3 days and is pretty cheap and simple to use. All you need are 4 lemons and 4 tablespoons of Himalayan pink sea salt. As we said, the detox lasts for 3 days and you should only consume the mixture of Himalayan salt and lemon juice, with no foods or drinks in between. Yes, it’s not ideal, but sacrificing 3 days of not indulging into your favorite foods can give your health a significant boost.
Here’s what you should do day by day:
Salt Water Flush
People should go for nr.2 in the bathroom 1-3 times per day – anything less than that means you’re not regular. Not going to the bathroom to flush your intestines means that waste is getting stuck in the colon, which is making you gain weight and may trigger a variety of serious health problems. Luckily, the salt water flush can immediately resolve the problem and remove all the waste left behind in your colon.
All you need to do is add 2 tablespoons of Himalayan pink salt in 32 oz. of warm water, then drink the beverage in the morning. Stir well with a spoon and drink the mixture, staying inside for the next couple of hours as you’ll definitely feel the urge to go to the bathroom. If possible, put your feet up on a tiny stool when pooping as it will heal ease the passing of the waste from your colon. After the salt water flush, drink a glass of water with a slice of lemon in, which will reenergize your body and is a great vitamin C source. At the end of the day, take a hot bath with baking soda or Epsom salt which will help you relax and go to sleep easier.
Start the second day with another salt water flush if you can – it should be easier now as much of the waste in your colon has been removed. Go for a walk afterwards and stretch. Get some fresh air in your lungs and your body will thank you. Take a warm bath in the evening, this time using dry brushing to remove the dead skin cells and boost the function of your lymphatic system. This will eliminate all the waste stuck in your body and help you feel much better.
The last day of the detox is all about relaxation. Feeling a bit weak is normal, so go slowly. Take a short walk outside and if you must eat, take a tablespoon of coconut oil. When you’re done with the fasting, don’t go for a heavy meal immediately. Instead, start your day off with green juice and a bit of avocado sprinkle with Himalayan salt. Eat fresh fruits and vegetables in the next few days and pay attention to how your body reacts to certain foods. If you’re feeling stomach discomfort after eating some food, you might be sensitive to it. An elimination process of foods can help you identify the real culprit.
The detox process doesn’t have any side-effects outside of fatigue, hunger, weakness and slight headaches. However, it’s all worth it – after completing the process, your stomach will deflate, you will no longer be gassy, your skin should look much better and you’ll definitely feel much better as well. Try the detox yourself and we guarantee that you’ll feel like a new person in 3 days!