Cardiovascular problems are pretty common in today’s society, and it’s all because of our unhealthy lifestyle and diet. Heart problems represent the most common cause of death in many countries and are to be taken seriously. The lack of movement and our unhealthy lifestyle as well as the stress we endure every day are the most common cause for a heart attack. Luckily, it can all be prevented by simple lifestyle and diet changes – all you need to do is stay physically active and introduce the following foods into your diet:
Salmon is among the healthiest types of fish – it’s rich in healthy fatty acids which can reduce inflammation in your body and clean cholesterol and triglycerides from your blood. Experts recommend eating salmon at least twice a week to keep your heart healthy.
Fresh orange juice contains a lot of vitamin C and antioxidants which can support your blood vessels and regulate your blood pressure as well. Drink 2 glasses of the juice every morning and you will significantly improve your overall health.
Although high amounts of coffee can be detrimental for your health, a few cups of coffee every day will definitely improve it. 2-4 cups of coffee per day can reduce the risk of heart attack by up to 20%, but don’t drink more than that.
Nuts are abundant in healthy fats and omega-3s which are great for your cardiovascular health. Furthermore, consuming nuts often can regulate your cholesterol levels and also reduce the pain and inflammation in your joints.
The persimmon fruit may not be popular as other fruits, but it’s highly beneficial for our health. It can regulate your cholesterol levels and reduce the risk of heart attack and other cardiovascular problems as well.
Turmeric is rich in curcumin, a compound with powerful antioxidant and anti-inflammatory properties that can keep your blood vessels clean and your heart health in check.
Just like coffee, moderate consumption of green tea can definitely improve your heart health and boost your energy levels as well. Green tea is rich in catechins and can support your metabolism and reduce your cholesterol levels, which will certainly reduce the risk of heart attack as well.
Watermelon is rich in water and other compounds with anti-inflammatory properties that can dilate your blood vessels and improve your heart health.
Whole grains are perfect for reducing your cholesterol levels – they are rich in fiber which can break up the cholesterol articles and prevent it from accumulating in the arteries. The best types of whole grains are oats, brown rice and whole-grain bread.
In moderate amounts, cheese can be a real lifesaver. It will reduce your cholesterol levels and protect your cardiovascular system from harm.
Seaweed such as kelp contains carotenoids and other essential vitamins and minerals which can surely reduce the risk of a heart attack. According to research, consuming seaweed regularly can decrease the risk of heart attack by up to 15%.
Cranberries are full of antioxidants and potassium, two compounds which are vital for your heart health. Eat a handful of them every day – they are delicious and will keep your heart healthy.
Cinnamon has powerful anti-inflammatory properties which work great against high cholesterol and other cardiovascular problems.
Surprisingly, studies have found out that pomegranate juice can significantly reduce the risk of heart attack. It will boost your circulation and reduce the inflammation in your arteries, keeping your cardiovascular system in check.
Thanks to the high levels of potassium, folic acid and iron, spinach can boost your overall cardiovascular health.
Olive oil is rich in omega-3s and other heart-healthy compounds that can prevent a heart attack. It’s a big part of the Mediterranean diet which has been proven as the best for your cardiovascular system.
Although not a favorite of many, broccoli can indeed reduce the risk of heart attack. The vegetable also contains calcium and vitamin K which will further improve your heart health.
Avocados are great for your heart. They contain antioxidants and healthy fats which will keep your cholesterol under control and reduce the risk of heart attack.
Asparagus can regulate your cholesterol levels and prevent arterial inflammation which is one of the key risk factors for atherosclerosis.