The diet we eat has a profound impact on our health and our general wellbeing. What we eat is especially important in cases of cancer. Although not all cancer patients suffer from side-effects of certain foods, the therapy they are on certainly doesn’t allow them to eat everything.
Chemotherapy and radiation definitely lower the body’s ability to tolerate different foods, which is why experts suggest paying special attention to your diet in this case. Eat just about anything, and you might help the cancer cells grow or suffer from a wide range of other health problems.
Today we’re going to show you the recommended foods for cancer patients. The list consists of foods rich in fiber, antioxidants, healthy fats and vitamins and minerals, all nutrients your body needs to fight the terrible disease. Consuming these foods regularly will boost your immune system and prevent further damage to your cells and the dreaded hair loss.
Here’s how the list looks like:
Spinach is a great food for cancer patients thanks to the high amount of beneficial compounds it contains. The vegetable is rich in vitamins C and K, iron, as well as magnesium, potassium and fiber. All these nutrients combine to support a healthy immune system and fight the onset of the disease.
Avocados are rich in healthy fast and various vitamins and minerals which will support your body against the disease. The tropical fruit contains a lot of vitamin C and antioxidants as well as vitamin K which can reinforce your bones. The fruit is a great source of monounsaturated fats as well as oleic acid, a compound that can relieve inflammation and fight cancer cells. Furthermore, the fruit contains folate which is important for your brain and will additionally regulate your cholesterol levels and protect your cardiovascular system.
Surprisingly, pomegranate ranks high on the list of anti-cancer foods. Studies have shown that it can significantly reduce inflammation which is often the main source of cancer. Pomegranate has exhibited powerful anti-cancer effects in several studies, and the vitamins A, C and E and antioxidants certainly help the body as well.
Furthermore, the fruit has antibacterial and antiviral properties which can help against various types of infections. The fruit can also boost your blood circulation and reduce the symptoms of a sore throat, while also delaying the onset of aging.
If you want to lose weight naturally, pecans are a great choice. The fatty acids in the nuts can certainly maintain your weight, and the high amount of antioxidants can help the immune system fight the cancer cells and free radicals.
Pecans are rich in monounsaturated fatty acids which can improve your digestion and are also responsible for their great flavor. The nuts are also rich in phosphorus, a powerful mineral that can repair damaged cells and their metabolism as well.
The benefits of these nuts don’t stop there – the nuts contain magnesium and iron which can lower the risk of cardiovascular diseases. They’re also rich in fiber which is important for your whole system. Finally, they are rich in L-arginine, a compound which can prevent baldness and stimulate the blood flow to your scalp. Thanks to their health benefits, we suggest eating a handful of pecans every day.
Here’s a simple recipe for an antioxidant bomb which can support your body in the fight against cancer:
- 3 cups spinach
- 2/3 cup pomegranate seeds
- 2/3 cup raw pecans
- 2/3 cup blackberries
- 2/3 cup cherry tomatoes
- 2/3 cup avocado cubes
- 2 tablespoons avocado oil
- 2 tablespoons ACV
- 2 teaspoons vinegar
- 2 teaspoons lemon juice
- A touch of salt and pepper
Mix the salad ingredients in a salad bowl, then combine the dressing ingredients and pour it over the dry mixture. Mix well and toss the salad a bit, then serve and enjoy. All the ingredients are rich in powerful antioxidants which can improve your immune system and help you get through the difficult times ahead of you in cases of cancer.