These 11 natural remedies are among the most effective against a sinus infection or a cold!
1. Salt Water
The phlegm which appears with any sinus infection can be eliminated with the help of salt water. It will help you breathe better, but also destroy any illness-causing pathogen.
You’ll create an alkalizing environment that will destroy any harmful bacteria.
2. Turmeric Powder
You can use turmeric powder on any meal. The amazing root is full of natural antibacterial and antiseptic properties, is a painkiller and doesn’t cause side effects, you’ll eliminate any toxin from your body and detoxify your liver, but also clean your blood.
3. Organifi And Green Smoothies
When you’re ill, you especially have to use green vegetables like kale and spinach that will be combined with some anti-inflammatory ingredients: turmeric, lemon and ginger that will boost your immunity.
Preparing a smoothie with some avocado or coconut oil in it will give it a nice and creamy texture that will even help you replace a meal.
Another great option is a green juice filled with antioxidants. In case you don’t own a juicer, you can buy the Fitlife’s Organifi juice which will fill you up with vitamins and it’s very delicious.
4. Matcha Green Tea With Cinnamon And Honey
Matcha green tea is amazing for your sore throat, but also your body as it offers you antigen-fighting antioxidants. It contains 137 times more the polyphenols than regular green tea. It also contains 60 times more antioxidants than spinach.
Honey is abundant in antimicrobial, antiviral and antibacterial properties which is why people used it against colds for numerous centuries. Combining it with some cinnamon will offer you a great and healing cup of tea since cinnamon is anti-bacterial and anti-inflammatory, too!
All spices are full of antimicrobial and antibacterial properties which eliminate any harmful bacteria which attack your immune system.
Cayenne pepper and sriracha sauce are amazing since they’ll help you have clearer sinuses immediately.
6. Vitamin C Supplements
Natural vitamin C supplements are amazing against colds or stuffed sinuses. Buy them in any healthy food store.
They’ll decrease the period during which an illness lasts. In case you have a diet that isn’t filled with vegetables or fruits, supplements are the best option.
7. Magnesium Powder
Magnesium powder is amazing against the throbbing forehead pain.
Combine some with a glass of water and prevent migraines and other types of headaches.
8. Mint Extract
Mint can help you in 2 ways: you can add several drops of it into water or tea to eliminate any painful stimuli in your nerves or rub a drop of oil on the temples. It will help you relieve any tight cranial muscle and also cool down your skin.
9. Ginger Soup
A hot soup is amazing against clogged sinuses, but it will also eliminate any virus and hydrate your body. Add some ginger to it since it’s full of anti-inflammatory and antiseptic properties that will help you against any aggravating cough. It will also help you against fever and high temperature.
Sleeping well and naps are very important. You need rest when you’re ill. It’s full of rejuvenating powers and:
- Boosts your immunity
- Decreases the levels of inflammation
- Repairs and builds new cells
- Decreases your blood pressure and stress
- Regulates the hunger hormones
- Decreases the risk for depression and anxiety
- Rejuvenates your skin
- Stabilizes your moods
It’s very important to stay well hydrated if you want to recover fast. You’ll open up the airways, have more energy and eliminate any toxin.
You’ll eliminate any bad bacteria only by drinking plenty of water.