As you probably already know, our hormones play an important role in our health. They are chemicals which regulate numerous body functions – for example, estrogen (a female hormone) controls our menstrual cycle and cell division, while the thyroid hormones are in charge of our body temperature. However, due to various factors such as pollution or an unhealthy lifestyle, hormone imbalance can easily occur. In fact, hormonal imbalance is pretty common nowadays for millions of people and is responsible for a variety of health problems.
The 3 Adverse Effects Of Hormonal Imbalance
Hormonal imbalance can lead to estrogen dominance, thyroid problems and adrenal fatigue.
Here’s how they affect your health:
The adrenals are small, but very important glands that sit atop our kidneys. They are usually affected by stress. High levels of stress over a prolonged period can trigger Addison’s disease which can damage the adrenal cortex and cause even more severe problems. Additionally, adrenal fatigue manifests through joint pain, low blood pressure, depression and low glucose levels.
Estrogen dominance is a term describing an imbalance between estrogen and progesterone. It can lead to mood swings, PMS, fatigue, breast tenderness, water retention, low libido and depression. If you recognize any of these symptoms, we suggest consulting your doctor as it can cause quite big problems.
Insufficient levels of thyroid hormones or an overproduction can lead to severe health problems. The thyroid is the main gland in our body and controls the function of a great number of organs. Experts say that over 200 million people in the world are suffering from thyroid problems such as hyperthyroidism and hypothyroidism.
Hyperthyroidism can cause weight loss, anxiety, intolerance to heat and insomnia, while hypothyroidism can cause cold intolerance, slow heartbeat and fatigue.
And, although there are medications and supplements which can correct all these problems, you can also use essential oils to balance your hormones.
Here are the 5 oils which can help:
According to one study, basil oil can reduce stress better than any placebo or pill. Basil oil can also treat anxiety and depression – just rub a few drops on the adrenal points behind the ears or the forearms and you’ll be able to relieve your stress.
For years, lavender oil has been used to relieve stress and regulate the levels of your hormones. The oil has powerful relaxation effects and is often used in aromatherapy. It can also improve your coronary circulation and is a great way of reducing the symptoms of adrenal fatigue and estrogen imbalance. If you’re suffering from insomnia or stress, just put a couple drops of the oil on the pillow before going to bed. The pleasant aroma will help your mind relax and bring your hormones in order.
Myrtle oil is especially effective against thyroid or ovarian problems caused by hormonal imbalance. The oil will improve the function of your thyroid and balance your hormones – you only need to rub a bit on your big toe and your soles as well as on your neck.
Licorice is a potent natural antidepressant that can easily deal with adrenal fatigue, thyroid problems and estrogen dominance. The oil has been used to eliminate gastric ulcers and treat slow metabolism in the past, while some experts consider it a great natural remedy against Addison’s disease. Just pour a bit of licorice oil on your hands, rub them and inhale to treat your hormonal imbalance.
Clary Sage Oil
The use of clary sage oil dates back to Medieval times. People in the past used it to balance hormones and treat PMS. To use it, put a bit of clary sage oil in your bath and stay in the tub for 20 minutes. It will soothe your PMS symptoms and help you relax as well.
As you can see, essential oils can give our health a nice boost. They can bring your hormone levels back in order, but in order to succeed, you need to use high-quality therapeutic grade oil. We suggest consulting with your doctor first in order to get the best oil available for your problems.