Ah, the dreaded thigh fat – every woman hates it and wants nothing more than to make it magically disappear. It’s not just about making us all look bad – it’s a serious problem which prevents us from wearing our favorite clothes, and if we’re being honest, that really hurts the most.
The main problem with excess thigh fat is that it’s quite difficult to remove. Regular workout programs and healthy diets do nothing against it – this combo is exclusively reserved for burning belly fat. In order to lose the excess thigh fat, you need exercises that will build muscle in your thighs and tone them, which will eventually melt the fat down and make your legs look much better.
According to experts, big movements are key for perfect thighs. You need to keep your legs moving in a natural way and focus on exercises that target all your leg muscles, not just a few muscle groups. Of course, you’ll need to be patient as well – building muscle takes time, but if you’re consistent, you can make it work.
Here are 8 simple exercises that can burn away the fat from your thighs:
Squats are a great and fun exercise that engages numerous major and minor muscle groups in your body, especially in the legs. They will help you build muscle in your thighs and strengthen your lower body. It’s an essential exercise many athletes include in their workout routines as it has a positive effect on the whole body. Take things slow in the beginning, then gradually add some weights in order to boost your core strength as well. Adding the extra weight will really make a difference and help you finally get rid of the nagging thigh fat.
Just like squats, lunges are a part of advanced workout programs because they can do wonders for the whole body. Plus, they are very easy to perform – you can do them anytime and anywhere. Lunges will help you lose weight from all your critical zones, thighs included. However, before you begin, make sure you learn how to do them right or you won’t be able to engage all muscle groups.
Engaging the right muscle groups is key for losing thigh fat. Hip raises are a great thigh fat-busting exercise, but you must do them properly. Take a look at a video and follow instructions closely and you’ll master the exercise soon.
Straight Leg Kicks
If you think you can lose thigh fat with simple leg extensions, think again. Straight leg kicks, on the other hand, will burn that nagging thigh fat pretty effectively and without straining your back. This great exercise will work wonders for your thighs and belly fat and you can easily do them at home. Straight leg kicks will engage several muscle groups in your legs and tone your thighs, melting away your excess thigh fat.
If you don’t like splashing money on an expensive exercise bike, air cycling is the next best thing. It’s easy to perform, light on your joints, and effective for the excess thigh fat. This exercise will tone your legs like nothing else if you perform it properly. Keep your legs at 90 degrees and don’t falter – it will be hard, but it’ll be worth it.
Jumping jacks are an all-around workout that will do wonders for your thighs and legs in general. It’s a nice cardio exercise that will raise your heart rate and ensure proper calorie burning. Besides melting away your thigh fat, jumping jacks will help you stay in great shape as they help you develop core body strength.
Nostalgia hits even by reading the words. Jump rope may look like a childish game to you, but it is actually a great cardio exercise that will burn away fat from all your body parts, not the thighs alone. Don’t think you need to jump high – simple hops will do great. It’s not about how high you can jump – it’s about the right movement.
Now you’re probably wondering, how will a simple wall sit help me lose thigh fat? Well, if done right, a wall sit is about the best exercise for burning any kind of fat off your body. Keep your legs spread to hip width, keep your thighs parallel to the ground and stay in position between 20-60 seconds. Repeat the process as many times as you can, and your thighs will be in perfect shape soon.