Vitamin A is one of the most beneficial nutrients for our eyesight. The body uses it to prevent eye inflammation as well as dry eyes and night blindness. Of course, that’s not where the health benefits of vitamin A stop. The nutrient plays a crucial role in bone development and helps the skin and mucous membranes fight bacteria. It is also important for our immune system, so it’s safe to say that we need much more of it.
The best way to add some vitamin A in your system is through dietary sources. Continue reading the article below to see the foods with the highest amount of vitamin A.
Besides 20% of the RDA of vitamin A, tomatoes are also rich in lycopene, a potent antioxidant that can prevent a variety of health and vision problems.
A single wedge of cantaloupe has up to 120% of the RDA of vitamin A. Furthermore, the melon also contains a variety of other vitamins and minerals that will boost your overall health and help you lose weight as well.
Any animal liver is rich in vitamin A, but beef liver contains the most of it. This type of liver is also rich in vitamin C and is a great remedy for anemia.
This type of lettuce contains a lot of vitamin A and is pretty low on calories, so you can safely eat it without the fear of weight gain.
Peaches have about 10% of the RDA of vitamin A as well as minerals such as calcium, phosphorus, magnesium and iron.
Sweet potatoes contain a pretty high amount of vitamin A – a medium-sized one will provide you with more than 400% of the RDA of the nutrient!
Red bell peppers
Red bell peppers are full of vitamins A and C as well as lycopene and can prevent a variety of health problems.
Cod liver oil
Cod liver oil contains vitamin A, omega-3s and vitamin D which we rarely get much of nowadays.
Only 100 gr. of turkey liver is enough to supply your body with more than enough vitamin A.
Mangoes are delicious and nutritious, supplying your body with essential nutrients including vitamin A.
Spinach is full of vitamin A as well as iron, calcium, vitamin K, manganese and vitamin C which will give your overall health a boost.
A bowl of fortified oatmeal will provide you with 30% of the RDA of vitamin A.
Turnips are low on calories, but rich in vitamin A, which makes them the perfect food of choice if you’re on a diet.
Carrots have twice the RDA of vitamin A you need as well as beta-carotene and other nutrients that will boost your vision.
Skim milk contains vitamins A and C as well as calcium, magnesium and protein.
This vegetable doesn’t contain vitamin A, but it’s rich in beta-carotene which the body can convert into the vitamin. Besides vitamin A, butternut squash is also packed with vitamin C, fiber and potassium.
Dry basil contains 15% of the recommended daily allowance of vitamin A per cup (100 gr.).
Paprikas are full of vitamins A and C as well, which is why they should be a part of your daily diet.
Dandelion greens are an excellent source of vitamin A as well as antioxidants and other nutrients which will boost your overall health.
Besides being rich in vitamin C, red peppers are also full of vitamin A and will provide 42% of the recommended amount per cup.
Kale contains a variety of nutrients including 200% of the RDA of vitamin A.
Peas are rich in vitamins A, C and K. ½ a cup of the legumes has 130% of the RDA of the important nutrient.
Thanks to the high amount of vitamin A, dry apricots are the ideal snack for people suffering from poor eyesight.
A cup of mustard greens will provide you with all the daily amount of vitamin A you need. The vegetable also contains protein, folic acid, manganese and vitamin C.
The tropical fruit contains a variety of essential vitamins and minerals, including 30% of the RDA of vitamin A.
A cup of dry marjoram contains more than 150% of the RDA of vitamin A.