In order to lead a healthy and balanced life and prevent a variety of diseases, we must make sure to keep our body alkaline. An acidic body is the main reason for a variety of life-threatening diseases including cancer. However, keeping our bodies alkaline is becoming a real challenge nowadays. Most of us lead an unhealthy lifestyle and eat a poor diet that lacks essential nutrients which our body needs to function. This is why people are willing to take vitamin and mineral supplements, which actually work and can improve your overall health. However, they are not a substitute for the real thing – the only way to really increase your vitamin and mineral levels and alkalize your body at the same time is by consuming them through dietary sources.
Here are the best natural foods which can reset your pH balance:
We eat too many processed foods nowadays, which usually consist of sugar and other unhealthy ingredients. This type of food can significantly harm your overall health and make your body acidic, which can lead to serious diseases and conditions. Luckily, adding green veggies such as kale, spinach, kelp and cabbage in your diet will regulate your pH levels and prevent a variety of ailments.
Cruciferous vegetables such as broccoli and Brussels sprouts have anticarcinogenic properties and are alkaline in nature, which means they can neutralize the acidity in your blood. When cooking broccoli or Brussels sprouts, we usually throw away the water, which is a big mistake. Instead of pouring it down the drain, you can use this powerful alkaline liquid for your soups and stews.
Melons are rich in water and vitamin B6, as well as vitamin C, potassium, folic acid and fiber. They are a natural alkaline powerhouse, so it’s no wonder experts recommend adding it to your daily diet. You can have any type of melon you like, and there are many to pick from, including watermelon, muskmelon and honey melon.
Flaxseeds and flaxseed oil
Flaxseeds are an absolute must for your diet thanks to their high lignan content. Lignans are very important for the function of our kidneys, and have been related to lower risk of prostate, breast and colon cancer. Furthermore, flaxseeds also contain omega-3 fatty acids as well as fiber which are great for our cardiovascular health.
Olive oil sits at the top of natural alkaline foods. It is rich in antioxidants as well as vitamin E and monounsaturated fatty acids which can alkalize your body and prevent a variety of ailments.
What to eat and avoid
The usual western diet involves a variety of harmful acidic foods that are the main source of serious diseases and conditions. If you want to stay healthy, you need to skip alcohol, refined sugar and processed foods and focus on the list of foods below:
- Cabbage and sauerkraut
- Citrus fruits
- Brown rice
- Green peas
- Green beans
- Alfalfa sprouts
- Sesame seeds
All these foods are alkaline and will do wonders for your health. Introduce them in your diet, and you’ll never have to fear several life-threatening ailments again.