Arthritis is an inflammatory disease which can lead cause severe pain in the joints. Inflammation is considered responsible for a variety of health problems, especially if left untreated. Doctors have related it to heart disease, obesity, diabetes and other serious diseases and conditions.
Arthritis can be quite painful and debilitating. When the pain is intense, you will be unable to function properly, so it’s safe to say it interferes with your daily tasks. In general, the disease causes symptoms such as swelling and sharp pain in the joints accompanied by stiffness and loss of movement.
What many people don’t know is that there are more than 100 types of arthritis, including rheumatoid arthritis, osteoarthritis, psoriatic arthritis, gout and fibromyalgia. The disease is more of health concern than you can think of, currently affecting about 1 in every 4 people in the USA in different forms.
Although there are a variety of factors that may cause inflammation and subsequently arthritis, recent studies have discovered a link between our diet and inflammation. Some foods trigger inflammatory responses in our bodies, while others subdue the inflammation. According to recent research, arthritis sufferers can benefit by adding anti-inflammatory nutrients in their diet. Of course, they’ll also have to avoid certain pro-inflammatory foods if they want to relieve the disease.
Here are 10 foods you should avoid in cases of arthritis:
Salt and preservatives
Most of the food we eat contains way too much salt and preservatives, so we eat far more than the recommended amount of sodium. Preservatives help keep the food fresh for longer, while salt gives it flavor. However, both are detrimental for our health and can raise the inflammation in your body, so make sure to stay away from processed foods.
Gluten is an inflammatory protein that can cause leaky gut, joint pain, gluten intolerance and Celiac disease. The protein can be found in wheat and other grains. If it causes leaky gut, your gut lining will allow toxins to enter the body through the digestive tract, triggering an inflammatory response in the body and causing inflammation in your joints.
Fried and processed foods
According to one recent study, reducing the consumption of fried and processed foods can reduce the inflammation in your body and improve your immune system as well. Even better, consuming fried and processed food less often can also decrease the risk of cardiovascular problems.
Many people use corn oil for cooking thinking it is better than other vegetable oils when it’s really not. Corn oil is rich in the pro-inflammatory omega-6 fatty acids, which can raise the inflammation in your body. These fatty acids are present in all types of vegetable oils and have been linked to a number of inflammatory diseases, so make sure to stay away from them.
Most dairy products contain a protein known as casein in them which can irritate the tissue around your joints and cause inflammation.
Tobacco and alcohol
Smoking and drinking more than a few glasses of alcohol every day can raise the inflammation in your body and the risk of arthritis and other inflammatory diseases as well.
Advanced glycation end products
The so-called AGE product are byproducts of fried, grilled and pasteurized foods and will definitely trigger inflammation in your body. To prevent greater damage to the cells, our body releases cytokines, inflammatory messengers which are supposed to neutralize the effects of AGE products. However, when directed towards the joints, the cytokines can worse the symptoms of arthritis and cause even more pain.
Refines carbs are found in potatoes, white rice, high-glycemic index foods and white flour, all of which can raise inflammation. These foods can also raise the risk of obesity, diabetes and heart disease, so make sure to eat them less frequently.
The refines sugar found in most processed foods can accelerate the production of cytokines and increase the inflammation in your body. Refined sugar includes all the various types of sugar such as glucose, fructose and sucrose, so avoid all products that contain them.
Vegetables such as eggplant, potatoes, peppers and tomatoes can worsen the symptoms of arthritis, so make sure to stay away from them if you’re suffering from the disease.
Here are the 10 anti-inflammatory foods you should add in your diet in case of arthritis:
- Citrus fruits
- Green tea
- Whole grains
- Herring, salmon, tuna, mackerel
- Nuts and seeds
- Olive oil