Are your hands and feet cold and swollen and it feels like they’re tingling? If this is the case, you’re probably suffering from poor circulation. Poor circulation is a much bigger problem than we imagine. It can cause a variety of ailments and can even be fatal. The problem is that it’s pretty hard to detect as it’s a symptom of various problems including high blood pressure, diabetes, smoking, sedentary lifestyle or blood clots.
Luckily, there are many natural remedies which can help in the treatment of natural remedies and we have the best ones for you below:
Ulcers on The Limbs
Poor circulation can cause ulcers on the feet and hands that are usually accompanied by inflammation. It can also trigger the development of arterial and venous ulcers.
Cyanosis is a blue discoloration of the skin which occurs when oxygen can’t reach it. It’s a common side-effect of poor circulation and can look very unpleasant if not taken care of.
Slow Healing of Wounds
Poor circulation can impair the immune system as it doesn’t allow white blood cells to reach their target. In this case, you may experience slow healing of wounds.
Swelling in the Limbs
The vasodilation in the veins and force of gravity can make blood concentrate in the feet due in cases of poor circulation.
Spider veins are often confused with varicose veins and are usually caused by poor circulation.
Another symptom of poor circulation, varicose veins are quite common in people with weak venous walls.
When the blood moves throughout the body slower than it’s supposed to it can’t carry the necessary nutrients to our muscles and tissues, resulting in fatigue and exhaustion.
Poor circulation will allow the accumulation of fatty acids in the arteries, resulting in numbness and tingling in the limbs.
Cold extremities are the main symptom of poor circulation. It occurs when it gets difficult for the blood to reach different body parts.
How to Improve Your Circulation
Consuming a lot of water every day is the best way to keep your blood flowing around your body. Drink 8-10 glasses of water every day in order to keep your circulation in check. Of course, there are many natural remedies which can help in cases of poor circulation. Here are the best:
Ginger contains gingerols and zingerone, compounds that can improve your circulation and prevent blood clots and cardiovascular problems.
The omega-3 fatty acids found in fish oil can boost your circulation quickly and reduce the amount of fat in your arteries.
Essential oils are perfect for improving your blood circulation. Simply pick your favorite and rub it on your limbs in order to keep the blood flowing.
Garlic has been used as a natural remedy for a variety of cardiovascular problems and can easily and quickly fix poor circulation.
This wonderful plant will boost your blood circulation in a minute and also has a positive effect on the brain.
Horse chestnut contains a compound known as escin which can strengthen your capillary walls and improve circulation throughout the body. In this way, it can also prevent the formation of blood clots and keep your arteries clean.
Cayenne pepper is full of capsaicin, a powerful compound which can instantly boost your blood circulation.