In a time when big companies promote fast-moving consumed goods such as soaps, creams and lotions, some of the best natural cosmetic products have been right under our nose. Coconut oil is one of those products – the oil has a pleasant scent and therapeutic properties which is why it should be a part of your bathroom cabinet.
Coconut oil is a substance similar to butter which melts on a point of 76 degrees. It becomes creamy when mixed with a bit of water and smells just like coconut. There are 2 types of coconut oil – commercial grade and virgin coconut oil, with the latter being the better choice. The commercial grade is made out of copra, dried coconut meat which is usually sun, smoke or kiln-dried. The copra is not sterile in this case, which makes it unsuitable for consumption. The oil is bleached, deodorized and purified in the end.
On the other hand, the virgin coconut oil is unrefined and contains actual coconut extracts. It is derived from fresh coconut meat and is far more stable than the commercial grade coconut oil. The oil is extracted either through wet-milling or quick drying of fresh coconut meat, then separated from water through fermentation, boiling, mechanical centrifuge or refrigeration.
Why should you keep coconut oil at home?
Besides being a great source of essential nutrients, coconut oil can also do wonders for your skin and hair. Here are 15 reasons why you should keep a jar of coconut oil at home:
Mix a bit of coconut and castor oil and massage your face with it to clean your pores and eliminate any impurities from your skin. In this way, coconut oil can treat acne, blemishes, pimples and other skin problems better than any commercial skin care product.
If your lips are dry and cracked during the winter you can use coconut oil to keep them hydrated and soft.
You can use coconut oil to get the makeup from your face before going to bed. It can remove any type of makeup including eyeliners and mascara.
Rashes on the skin may come as a result of allergies or allergic reactions and can be treated with the help of coconut oil.
Great shaving cream alternative
If your skin is inflamed and irritated after shaving, start shaving with coconut oil. It will hydrate your skin and prevent razor burn, effectively keeping it soft and smooth.
Applying a bit of coconut oil on your face before going to bed will keep your skin soft, smoot, clean and hydrated. The oil is a natural emollient which works far better than most commercial products.
A great deodorant
Mix a bit of coconut oil with a few drops of lavender oil then rub the piece on your underarms instead of using a deodorant. The coconut oil will destroy any bacteria on your armpits and leave a nice fresh scent behind.
Eliminates fungal infections on the feet
Thanks to its antibacterial and antimicrobial properties, rubbing coconut oil on your feet can help you eliminate fungal infections such as Athlete’s foot.
Mix equal parts of coconut oil, sugar and baking soda to make a great natural scrub that will keep your skin soft and smooth.
A great addition to baths
Put a handful of coconut oil in a warm bath and a few drops of essential oils, then soak in it to hydrate your skin and eliminate various problems.
Coconut oil is a fragrance-free body lotion that works better than the commercial options which often include harmful chemicals.
Swish a bit of coconut oil in your mouth for 20 minutes to eliminate all bacteria in your oral cavity and prevent tooth decay and gum infections.
Accelerates the healing of wounds
Applying a bit of coconut oil on minor cuts and wounds can accelerate the healing process and create a protective layer on the top of the wound which will prevent infections.
Keeps your hair in shape
If your hair is often frizzy, you don’t need to use those commercial gels. Just apply a bit of coconut oil on the frizz and it will smoothen your hair naturally.
The healing properties of coconut oil
No matter if used topically or consumed, coconut oil has positive effects on your health. The main culprits behind the healing properties are the so-called MCTs (medium-chain triglycerides) that are easily absorbed in the body and converted to ketones in the liver which are a great alternative fuel for the brain. Studies have shown that ketones can reduce the risk of several serious health problems and have been able to help in the treatment of high blood pressure, insulin resistance, obesity and Alzheimer’s disease.
If you use the oil for cooking, stick to temperatures below its smoking point of 350. It is far healthier than any type of vegetable cooking oil and gives your food a nice flavor as well. The oil can also reduce the risk of heart disease and neurological problems while also lowering your cholesterol levels.
According to one study, Polynesian populations which base their diet on coconut oil rarely suffer from heart disease and it’s all because of the saturated fats in coconut oil. For decades, doctors have been saying that saturated fats are bad for our health, but it was later discovered that in their natural form, these fats are actually great for our overall health.
So, instead of cooking with soybean or sunflower oil, start using coconut oil and you will notice the difference in your health in just a short while.