Dopamine is the body’s main pleasure hormone which is secreted when we feel good. Dopamine is also released when we get addicted to drugs and is associated with the “high” they produce. Cocaine, heroin and other opiates can boost the production of dopamine in our body, but the problem is that once they’re gone from our system, we experience a dopamine crash, which results in the need for more drugs in order to keep the levels of the hormone stable. This results in drug addiction and a slew of serious health problems.
According to scientists, if we find a way to boost our dopamine production naturally, we would be able to treat anxiety and depression. The good news is that the levels of dopamine can be increased by doing less destructive things such as enjoying hobbies or playing video games. Dopamine can make us fell much better, improve our cognitive function, help us stay focused and help our brain make decisions faster. Studies have found that low levels of dopamine in our body can make us feel sad, confused and anxious, so it might be a good idea to learn how to boost the production of this important hormone.
Here are a few simple ways of boosting our dopamine production:
When we exercise, our body start secreting hormones such as dopamine and serotonin which will make us feel good about ourselves and prevent anxiety and depression.
Check things off a completed list
Checking things off a list you’ve made will help you feel better and make the brain produce a bit of dopamine. You can make a list of things (big or small) you’ve been preparing to finish and check them off one by one when you’re done with them. It will make you feel happy and help you reach bigger goals.
Add dopamine-boosting foods to your diet
Studies have revealed that consuming foods rich in the tyrosine amino acid can raise the levels of dopamine in our body. Here are a few foods that contain it:
- Green tea
- Dark chocolate
Avoid consuming Lipopolysaccharideds too often
Lipopolysaccharide is an endotoxin that can slow down the production of dopamine in your brain and harm your immune system. In order to keep the production of dopamine stable, you need to reduce the intake of lipopolysaccharides. This can be done by avoiding foods rich in it and consuming probiotics such as kefir, kimchi and sauerkraut.
While we’re on the subject of toxins, detoxifying your body a few times per year will remove all chemicals and toxins from your blood and allow everything in the body to work properly. There are countless detox methods online, so just pick one and you’ll definitely regulate your dopamine production.
Listen to your favorite music
Listening to your favorite tunes is one of the easiest ways of raising your dopamine levels. Music can trigger peak emotional moments in the brain, which will make it secrete dopamine and make you feel better.
Express your creativity
Expressing your creativity through your hobbies is a great way of boosting the dopamine levels and feeling better.
Additionally, you can also try some dopamine-boosting supplements such as L-theanine, Ginkgo Biloba, Acetyl-l-tyrosine and turmeric in order to keep the levels of the hormone steady. Studies have shown that meditation and yoga might help as well. Both techniques can raise the production of dopamine and other neurotransmitters which can make us feel good.