Insomnia is the most common sleeping disorders nowadays, affecting millions of people around the world. It’s a serious problem which can cause mental and physical fatigue due to the inability to fall asleep or sleep through the whole night. According to statistics, more than 30% of Americans suffer from insomnia, with 10% of them reporting that it interferes with their life. That means that 1 out of every 3 Americans is suffering from the condition, meaning it’s more serious than anyone thinks.
The problem with insomnia is that it’s quite difficult to treat. There are various triggers that cause it and the treatment depends on the cause. In general, doctors prescribe sleeping pills for insomnia which can help in the short-run, but they can also cause serious side-effects such as loss of balance, diarrhea, drowsiness, dry mouth and throat heartburn, appetite changes, numbness in the limbs, etc.
The good news is that there are a few ways to treat insomnia naturally and we’re going to show you how.
Insomnia And Sleep Deprivation
The causes of insomnia can be either biological, psychological or social. They include anxiety, depression or high blood pressure as well as high levels of stress. Lack of sleep is a serious problem which can have unforeseen consequences and drastically reduce your quality of life. Insomnia causes irritability, anxiety, lack of focus, poor memory, reduced cognitive function, lack of energy, headaches and migraines and other symptoms that will interfere with your daily activities. However, instead of treating the problem with sleeping pills and worsening your condition, you can try treating it naturally with the help of nutmeg.
Nutmeg Vs. Insomnia
Aside from a good ol’ cup of chamomile tea for insomnia, nutmeg is another effective option that will help you defeat this unpleasant condition. You can use nutmeg in the form of spice sparingly as it has a powerful flavor and aroma that aren’t for everyone. The spice has powerful sedative properties which can work wonders for insomnia. It contains a lot of myristicin, an organic compound that blocks the release of stress-releasing enzymes that will help you sleep better.
When taking nutmeg, however, make sure you’re not overdoing it. It’s a powerful sedative which can lead put you down to sleep instantly if taken in high doses. A pinch should be enough. Taking more than ¼ teaspoon of the spice without supervision from a doctor has been known to lead to hallucinations and toxicity as well. Children and pregnant women should not use this remedy for insomnia, and if you’re on any kind of medications, you need to consult your doctor before using the remedy.
How To Use Nutmeg For Insomnia
The best way to use the spice is add ¼ of a teaspoon in 8 oz. of water and drink the mixture at least an hour before sleeping. If this doesn’t work, mix the same amount of nutmeg powder with a teaspoon of honey and consume the mixture 60 minutes before bedtime. Try the remedy yourself and we’re sure you’ll be surprised by the results!