We’ve all dealt with a few extra pounds now and again and we know that as easy as it is to get the pounds on it’s so much harder to shed them off. Being overweight is not just an appearance issue, it’s also linked to a plethora of health problems like diabetes or cardiovascular issues so it’s always best to keep our weight within the normal values.
As we already said, losing weight can be hard, everyone who’s tried it knows it very well. You need to introduce some lifestyle changes, follow a healthier diet and be more physically active. But how do we resist all those delicious snacks, sandwiches and sweets? How do we force ourselves to eat healthy and eliminate all the junk food from our menu? We need to be dedicated and persistent, know what we want to achieve and follow through to the end line.
You can find thousands of diets, slimming drink recipes and fat-burning waters online but which ones are truly effective? There are those that don’t work and there are some that can even make you gain more weight instead, which is why you need to be very careful in choosing the right weight loss regimen for you. You should never try a diet that calls for starvation as these will only make matters worse.
They will have a yo-yo effect and you’ll gain back all the weight you’ve lost and even more so. However, you shouldn’t despair because in this article we have just the right recipe for you. A recipe for a homemade, natural drink that will help you lose up to 5 pounds in just one week without any side-effects.
Here’s what you need to prepare this healthy slimming drink:
- 1 cup of water
- 1 tsp. of cinnamon
- 2 tsp. of honey
- 1 tsp. of coconut oil
Just combine all the ingredients, stir well to get a homogenous mixture and your drink is ready. Drink half a glass before going to bed and consume the leftover drink the next morning before breakfast. With the help of this drink you’ll be able to lose up to 5,5 pounds in just 7 days.
How can this drink be so effective?
All the ingredients in this drink have fat-burning properties and will help you burn fat faster. They’ll also accelerate your metabolism into digesting the food faster and lead to weight loss.
Cinnamon is famous for its slimming properties and it’s the crucial ingredient in this drink. It heats up your body from inside leading to a decreased appetite. It also lowers your blood sugar levels and increases the production of insulin which stimulates fat breakdown.
Honey is also very beneficial because it abounds in minerals, vitamins and amino acids. Your body is able to metabolize and absorb it slower than regular sugar, leading to a steady release of energy.
Coconut oil is abundant in medium chain fatty acids and healthy fats which your body uses for energy. It stimulates fat burning and accelerates the metabolism as well.
Start preparing and drinking this amazing beverage today and in just 1 week you’ll be surprised by the results. For best results combine it with a healthy diet and some moderate physical activity and the results will be inevitable.