Coconut oil is one of the healthiest natural ingredients you can eat. It can truly be called a superfood considering the amount of healthy nutrients it contains. Scientific studies have shown that the oil can treat a variety of ailments and certainly improve your overall health.
Here are the main health benefits of coconut oil:
1. Contains the healthy medium-chain fatty acids
Unlike other foods, coconut oil contains the rare medium-chain fatty acids which are great for your cardiovascular health. The oil is also rich in saturated fat which is not the same you can find in steak or cheese. The MCTs in coconut oil are quickly metabolized in the body and are turned to ketones in the liver, which is actually a great energy source for our body and mind.
2. People who consume coconut oil regularly are among the healthiest in the world
Studies have shown that nations that consume coconut oil every day are among the healthiest in the world, and most importantly, they rarely suffer from heart problems. The Tokelauans form the South Pacific are one such nation – these people get 60% of their total calories through the oil, and are incredibly healthy.
3. Boosts your energy expenditure and promotes weight loss
The source of calories you consume plays a big role in the development of obesity. The food we eat can affect our way to lose weight in different fashion, and you should also know that not all calories are equal. The calories from meat are not the same as in coconut oil, which is actually among the best type of calories you can get. Consume coconut oil regularly, and you will lose weight faster than ever.
4. Rich in lauric acid
Coconut oil is rich in lauric acid, a powerful antibacterial compound that can destroy any germ it comes in contact with. Add monolaurin, which coconut oil also contains into the mix, and you’ll get a powerful mixture that can destroy a variety of germs and viruses.
5. Reduces cravings
Experts consider coconut oil the perfect type of snack, and it’s all because of the way the medium-chain fatty acids are metabolized. Consuming the oil regularly will reduce your cravings which will eventually lead to weight loss.
6. Ketones may be a cure for seizures
Keto diets are supposed to put your body in a state of ketosis with which the body will burn ketones for fuel. The ketones from coconut oil have their own health benefits – according to one study, they can reduce epileptic seizures and improve your overall health.
7. Lowers the risk of cardiovascular disease
Thanks to the high amount of saturated fat, coconut oil can regulate your cholesterol levels and protect your cardiovascular system from harm. It can bring your triglyceride levels down as well and improve your blood coagulation factor, which will reduce the risk of heart disease.
8. Hydrates the skin and protects it from the sun
Rub coconut oil on your skin to protect it from the sun and keep it hydrated and flexible. It can also protect your hair from harm, so rub a bit on it on the ends whenever you’re washing it.
9. The fatty acids may assist in the treatment of Alzheimer’s disease
According to a recent study, the fatty acids in coconut oil are highly beneficial once they turn to ketones in the body. The ketones serve as fuel for the brain, and studies have found out that they’re highly effective against Alzheimer’s disease. Currently, there are several studies underway which are trying to unlock the true potential of the fatty acids in the oil.
10. Reduces your excess belly fat
Finally, consuming coconut oil regularly will help you melt your excess belly down. This type of fat is the most dangerous type, and has been associated with serious diseases such as obesity and diabetes. A recent study performed on 40 obese women which were given either coconut oil or a placebo showed that the oil can reduce their weight and BMI after 12 weeks. The study may have been done on a small scale, but the results have got the scientists pretty excited.