Magnesium is a mineral vital for our health. It plays a role in a huge number of important processes in the body, including the proper functioning of our muscles and heart. Lack of magnesium is a serious problem nowadays and is outright dangerous for our health. However, we mostly ignore the importance of this mineral and rarely get enough of it, which is resulting in a worldwide magnesium deficiency epidemic that is slowly, but surely destroying our health.
Proper magnesium levels can prevent fatigue, improve your mood, strengthen your muscles and bones and even ensure proper brain function. The best way to boost your magnesium levels is by consuming the right foods, although supplements are a good choice as well. Here’s how magnesium keeps your health in check:
Regulates your blood pressure
If you’re genetically predisposed to high blood pressure or heart disease, or you want to keep your blood pressure in the normal range, boosting your magnesium intake is the perfect way to do so. Keep your magnesium levels steady, and you won’t have to fear high blood pressure ever again.
Reduces the risk of headaches and migraines
If you’re suffering from headaches or migraines, magnesium can help. The mineral will help your muscles relax and relieve the tension in your body, resulting in lower risk of headaches and migraines. Studies have shown that it’s highly effective, and some experts are already considering it a cure.
Treats depression and similar mood disorders
Anxiety, depression and other mood disorders can all be eliminated with the help of magnesium. Studies have shown that the mineral can significantly improve our mood, which will result in lower risk of any kind of mental problem. If you’re frequently anxious or depressed and nothing seems to help, we recommend adding more magnesium into your diet.
Lowers the risk of cancer
Research has shown that people with high magnesium levels have 13% lower risk of colorectal cancer, so it may be a good idea to pay more attention to the levels of the mineral.
Reduces the risk of cardiovascular disease and diabetes
Magnesium deficiency has been known to cause insulin resistance which can increase the risk of diabetes and heart disease as well. Keep your magnesium levels in check, however, and you won’t have to fear both ailments.
Improves your bone health
Magnesium plays a crucial role for the absorption of calcium in the body, so lack of it can lead to calcium absorption problems and reduced bone density and strength. Most of the magnesium in our bones is stored in our bones, so not having much of it can make them more brittle and prone to fractures. Furthermore, studies have found a link between proper magnesium levels and a lower risk of osteoporosis.