One of the main causes for the appearance of inflammation is the consumption of processed foods. We should all strive to eat more foods that are anti-inflammatory: vegetables, fruits and whole grains. Inflammation can cause various diseases which destroy your organism, so even if you are on a diet and you’re trying to lose weight, it would be impossible.
Acute inflammation can appear because of exercising. This is normal and will only last for a while, but if you’re on the proper diet, you’ll control it. Having a very poor diet will cause chronic inflammation, but it can also be caused by over-exercising and stress.
Illness and Injury
When the body tries to protect itself, inflammation appears. This can cause the appearance of heart problems, rheumatoid arthritis, some cancers as well as periodontitis. The muscular or the vascular tissues swells so that it can be protected and many processes are slowed down.
In this article, we’re going to present you several foods that will help you fight inflammation in a natural way.
9 Diet Tips That Will Help You Fight Inflammation
Fruits, Whole-grain Starches, and Vegetables
Food rich in minerals and vitamins is the key to optimal health. Intake more different vegetables, fruits and whole grains to have a balanced nutrition.
Limit Refined Starches
Added sugars as well as white starches will give only a few nutrients and unhealthy energy. They’ll also cause inflammation that will later cause weight gain and increased levels of blood sugar.
Eggs, Skinless Poultry, Legumes, Fish
All of them contain a lot of unsaturated fats, protein, probiotics and vitamin D. Intake plenty of seeds, too, but also nuts and Greek yoghurt which is free of fats.
Limit Red Meat
You should especially limit sausage, bacon and rib which is high in fat, but also hot dogs, salami, bologna and other processed meats. They all contain a great amount of saturated fats that will increase any inflammation.
Omega-3 and Monounsaturated Fats
These are also called healthy fats and can be found in olive oil, nuts and avocados. They have the ability to neutralize any inflammation and you’ll lose weight fast. There is a great amount of Omega-3s in walnuts, salmon, ground flaxseed and tuna. Eat more of them and decrease inflammation naturally!
Limit Saturated Fat
Cheese, butter, whole milk, poultry skin and high-fat red meat have to be eliminated from your diet. You only have to intake a small amount of them and eliminate any inflammation.
Trans-fats are illegal, but they are present in most non-organic peanut butters, prepackaged baked goods, snacks coated in yoghurt or chocolate as well as flavored coffee creamers. They increase the bad cholesterol and decrease the good one.
If you manage to reduce inflammation, you’ll decrease weight in a more effective way, so try to intake more dietary supplements with minerals and vitamins. Try not to exercise too much. Muscle contraction, tissue repair, blood flow and any inflammatory response depend on the minerals and vitamins.
You only have to try and exercise properly and eat the right diet against inflammation!