We’ve all wondered what Japanese women do to have such flawless and perfectly toned skin, and the truth is finally revealed. It seems that the trick is a pretty simple thing – drinking water on an empty stomach in the morning. This is an age-old habit for Japanese people, and even experts have confirmed that it’s really beneficial.
The benefits of this simple habit have been confirmed by a few studies. One showed that drinking water in the morning can prevent constipation, eye problems, fatigue, menstrual cramps, diarrhea, gastritis, vomiting, various aches, headaches, heart disease, asthma, bronchitis, epilepsy, tuberculosis, kidney disease, urinary tract infections, diabetes, meningitis and even more ailments. The water therapy is a great way of boosting your overall health and making your skin look perfect.
We’re going to show you what you need to do
Once you get out of bed in the morning, drink four 150 ml. glasses of water, then brush your teeth. Don’t eat your breakfast for at least 45 minutes afterwards, and don’t drink or eat anything else for a couple of hours after lunch and dinner. Now, this is a huge amount of water and not everyone can drink it in the morning.
If you’re unable to consume 4 glasses, start with one or two, then slowly increase the dosage. The therapy will boost your digestion and metabolism, reduce your cravings, treat acid reflux and heartburn, keep your heart healthy and your skin clear and glowing as well. The water therapy will also energize you and normalize your blood pressure, while also regulating your blood sugar levels.
Of course, you shouldn’t just use the therapy to fight disease. In fact, we recommend making it into a habit as a preventive measure against any ailment.