Fasting is commonly used to lose weight fast by many people, but it is also known as a good way to help your body being able to eliminate any illness or disease.Even fasting for only 2 days can help you improve your complete immune system by regenerating it and being able to fight any infection.According to the researchers from the University of Southern California, the discovery can improve the immune system in people who have a damaged immune system, elderly people as well as cancer patients.
The results claim that if you fast from 2 to 4 days for 6 months, the results will be amazing. The research was conducted on humans and mice.Both of the cases showed similar results: if you don’t eat for long periods, your white blood cell counts will be reduced significantly.
The research done in mice proved that the defensive system of the body was renewed because the white blood cells were regenerated with every cycle of fasting. It looked as if a regenerative switch was turned on.The complete system is rebuilt according to the Professor of Gerontology and the Biological Sciences at the University of Southern California, Valter Longo.With the fasting, the body eliminated all of the inefficient parts which were old or damaged.
When using a system which was really damaged by aging or chemotherapy, you obtain a completely new system.According to this study, fasting can also decrease the levels of the enzyme PKA and that is precisely what increases the longevity in some simple organisms. It also decreases the levels of a hormone called IGF-1, connected to risk of cancer, tumor progression as well as ageing.
A smaller clinical trial which was actually a small pilot trial discovered that if patients fast for a period of 72 hours before they have chemotherapy, they will be protected of toxicity.Chemotherapy may save lives, but it really damages the complete immune system. According to this small study, those harmful effects can be eliminated.
This isn’t final as there are more clinical studies which need to take place. This kind of a dietary intervention should only be done with a previous consultation of a doctor.