People of all ages can experience sciatic pain even though this condition mostly appears in older people. The pain is excruciating and appears along the whole sciatic nerve.
It’s a really severe pain which can last for several days. Doctor usually recommend the use of painkillers even though they aren’t the real solution as they don’t treat the real, root cause. You can try with stretching as it can relieve the symptoms and pain. It also soothes the irritation and calms the nerve.
Here are 6 of the most beneficial stretches:
1. Camel Pose
Stand on the floor on your knees. Reach your hands back. Then, grasp your ankles on the sides. You should try to push your hips forward and upwards as much as you can. This will help you stretch the External Obliques and the Rectus Abdominus.
2. Wide Forward Fold
Sit on the floor. Your knees should be bent, while your back is straight. Stretch your legs slowly. Round your back also very slowly. Try to reach your feet using both of your hands.
3. Forearm Extensor Stretch
One of the arms should be in front of you. Your shoulders should be rolled and loose. Press the arm towards the floor with the help of your other arm. In this way, you’ll stretch and pull your forearm and wrist muscle.
4. Frog Pose
You should start with your knees and hands. Stand on them. The knees should be wide so that you can feel the groin area stretching.
5. Butterfly Stretch
Sit with crossed legs. Press your knees, but make sure your hands are towards the floor.
6. Wide Side Lunge Pose
Crouch. Then, straighten one of your legs out to the side. It should be at a 90-degree angle. The muscles inside the thigh are the ones that have to be stretched. This should be repeated with your other leg, too.
Get rid of sciatica pain with these amazing exercises today! They’re natural and very simple and you aren’t using medicines!