Catching a cold or the flu is not only annoying but it can also make you feel miserable. Flu and colds are most commonly contracted during winter and they are often the result of a weakened immune system. Another common illness during winter time are noroviruses, which can also happen during any season. More serious that colds, noroviruses are also known as stomach viruses and they can lead to many distressful symptoms like nausea, vomiting, diarrhea, as well as gastroenteritis. They often feel like food poisoning except that they can be caught at any time, most commonly in crowded areas.
One of the best preventive remedies for both types of conditions is garlic. Garlic is one of the most potent antiviral and antibacterial solutions. It is rich in allicin, which when the garlic is crushed is transformed into allicin. Garlic can not only prevent bacteria and treat colds and flu but it can also help with high cholesterol, high blood pressure, and coughs. And when you combine garlic with another powerful ingredient – ginger – you get the perfect weapon against noroviruses and flu.
The Amazing Health Benefits of Garlic
Studies have found that garlic is even more potent than common pharmaceuticals and antibiotics. Garlic can help with atherosclerosis when regularly consumed in your everyday diet as well as problems with digestion, stomach aches, and diarrhea. You can also use garlic to fight off mouth germs and thus prevent tooth decay and gum problems just by gargling a garlic solution.
Another common health benefit of garlic is that it can detoxify your body as well as help weaken cancer cells and deteriorate their growth. In a similar manner, it can prevent the spread of bacteria and viruses as well as fungi. Thus, daily use of this powerful ingredient can do so much more than just help you ward off colds.
Use of Garlic Through History
There is papyrus evidence from the times of Ancient Egypt that describe the use of garlic to cure a number of health problems as well as help one achieve more vigor and stamina. The Ancient Greeks also consumed plenty of garlic, especially in combination with olive oil, which is yet another ingredient that brings plenty of benefits to your health. Garlic was likewise used to treat various infections, blood problems, and even leprosy.
During the days of the Roman Empire, garlic was commonly used in the military to help soldiers grow stronger but also to treat their wounds. Russian traditional medicine has also made great use of garlic as a natural alternative to antibiotics. Even the discoverer of penicillin, Luis Pasteur, discovered evidence that garlic can kill off bacteria once it makes contact with them.
Ginger – Another Powerful Tool to Help You Stay Healthy
There are plenty of health benefits that ginger can bring to the table, the most important being the regulation of digestion problems and the relief of bloating, stomach aches, gasses, and nausea. Ginger can likewise aid you to keep a healthy stool and prevent constipation and diarrhea, as well as regulate your cholesterol levels and thus preserve the health of your heart. In fact, ginger was found to be just as good at this as statins.
Furthermore, ginger possesses anti-inflammatory, antioxidant, and antiviral properties, which is why it is often recommended as a treatment for a weakened immune system. A daily intake of ginger during winter times, combined with garlic, can help you protect yourself against many common health problems that appeared during this season.
Your Garlic and Ginger Soup Recipe
Due to the many benefits these two powerful ingredients can provide to your body, we strongly recommend that you try the following recipe to make your own ginger and garlic soup. Not only will it keep you warm, but it will also keep you healthy during winter time.
Before you start making the soup, there are certain things you have to keep in mind. First of all, if you want to exploit all the benefits of garlic, it is best if you use it raw or baked. On the other hand, ginger is most potent and effective when you take it in powder form or when it is steamed. With this in mind, you can start gathering up the ingredients needed for your soup:
- Garlic (13 cloves);
- Butter (1 tablespoons);
- Chopped onions (1 and ¼ of a cup);
- Cayenne pepper (1/4 teaspoon)
- Ginger (1/4 of a cup);
- Vegetable broth (2 cups of)
- Coconut milk (1/4 of a cup);
- Thyme (half a teaspoon);
- Lime or lemon juice (1/4 of a cup).
How to Prepare:
First of all, take your garlic cloves and put them in a pan. Sprinkle them with a pinch of salt and cover the pan with foil. Once you do, just put your pan in an oven that you’ve pre-heated. The garlic needs to be baked until it turns brown and becomes tender, usually around 45 minutes. When the garlic is baked, leave it to cool down and then peel your cloves and crush them.
Now, take a saucepan and melt your butter in it before you add your cayenne pepper, ginger, onions, and thyme. Cook for about 6 minutes before you add your baked garlic cloves and proceed with cooking for another 3 minutes. Once you finish, add your vegetable broth, close the lid, and leave the soup to simmer for about 20 or so minutes.
After you’ve done with everything, just put the mixture into a blender, add the coconut milk, and blend it all together. Leave the soup to simmer one more time and add some salt and pepper to it. The soup is best to be prepared one day before you eat it. Until you do, just keep it in a fridge and reheat it when you need it. If you add lemon juice to it, it will taste much better.