Coconut oil has become quite popular nowadays, and it’s easy to see why. It is one of the healthiest natural products that exists, rich in numerous essential nutrients which have a wide range of health benefits. Coconut oil is a powerful antibacterial, antifungal and antimicrobial agent, and can destroy any type of bacteria it comes in contact with.
According to a recent study, coconut oil is especially beneficial against the bacteria in your mouth responsible for tooth decay. It’s easy to do use – just put a tablespoon of the oil in your mouth and swish it around for a while in order to eliminate the bacteria and improve your oral health.
This isn’t anything new – in fact, a technique called oil pulling has been used in the past in order to disinfect the mouth and reduce the risk of serious oral problems. The oil pulling was most often done with coconut oil.
How does coconut oil prevent cavities?
As we already mentioned, coconut oil works by destroying the bacteria which might cause cavities. These bacteria thrive on sugar and processed foods, as do fungi such as Candida.
Both the fungi and bacteria can erode the enamel on your teeth and buildup in the inside of the tooth cavity, destroying the tissue from the inside and causing tooth decay. Luckily, the process can be inhibited with the help of coconut oil, which is why you should use it every day.