If you want to improve your lifestyle and start leading a healthy life you need to start exercising regularly and follow a healthy diet. Not just for a week or a month, you need to adopt this lifestyle and make it a habit to choose the right foods and be physically active, it’s the only way you’ll achieve optimal health and well-being.
Adopting a healthy lifestyle must also include flushing out all the toxins accumulated in your body. Toxin accumulation can often lead to organ failure and many health problems, including obesity and one of the first organs that suffers from toxic waste accumulation is the colon.
All those toxins and chemicals that accumulate in our body are usually stored in our colon and we must first flush them out of this important organ and out of the system entirely. To do this you need to perform a colon cleanse with the help of natural organic ingredients and improve your overall health.
In this article we’ll show you how to prepare a colon detox shake that will flush out all the toxic waste, flatten your belly and boost fat burning in no time. The shake we recommend today is rich in numerous minerals, vitamins and other nutrients and is super delicious as well. The main ingredients are oats and papaya and these two ingredients will help you cleanse your entire digestive system and feel amazing.
Colon Cleansing Shake
You’ll need the following ingredients:
- ¾ cup papaya
- ½ cup oatmeal (gluten free)
- ¼ tbsp. cinnamon
- ½ cup almond milk or water
Toss all the ingredients in a blender, pulse until combined and pour it in a tall glass. Add some honey to taste if the shake is too bitter for you and drink it every morning. The shake will jumpstart your metabolism and boost your energy levels. It will also flatten your belly in no time.
Additional health benefits of the amazing colon cleansing shake:
- It provides whole body detox
- It will eliminate gastric lesions
- It will lower your cholesterol levels and clean your arteries
- It will lower the sugar levels in your blood
- It will boost your energy levels
- It will reduce the risk of cardiovascular diseases
- It will prevent fatigue and tiredness
- It will improve your skin quality
- It will lower stress levels
The colon cleansing shake is an amazingly powerful natural remedy which is extremely beneficial against a number of diseases and illnesses. All the ingredients you need to prepare them are readily available and cheap, and the preparation is super easy and simple. Start consuming it right away and experience all the benefits it has to offer.