One of the most popular spices nowadays that we all know because of curry is turmeric. It’s very delicious, but it also helps you have a healthy body and keep your weight healthy. You can grow it easily and have a very easy access to it. It’s natural, so it won’t cause any side-effect like medicines do.
In this article, we’re presenting you 10 of the most effective benefits that only ½ a teaspoon of turmeric every day can offer to you!
1. Fights Inflammation
When our body wants to respond to heat, toxins or bacteria, it creates an inflammation. The cells which are damaged release prostaglandins, bradykinin and histamine. They are the ones that cause swelling. According to some scientific researches, curcumin can help us as it’s full of anti-inflammatory activity. It actually inhibits the inflammatory molecules.
2. Boosts Antioxidant Power
Curcumin is known to be a very strong antioxidant. It neutralizes free radicals and in that way fights oxidative stress. In this way, it repairs our body and also detoxifies it. It also has the power to boost the antioxidant enzymes of the body.
3. Improved Brain Function
Brain-Derived Neurotrophic Factor or BDNF is a hormone released by our body. It has a very important role because it multiplies neurons and divides them. The production of this hormone becomes decreased with stress and age. Turmeric is amazing in boosting the production and function of this hormone. It can also help us against any age-related cognitive decline. It will increase the capacity of our brain and improve the memory.
4. Fights Brain Diseases
Alzheimer’s disease, Huntington’s disease, Parkinson’s disease and many other brain diseases are connected to low levels of BDNF. We have already said that turmeric can help you increase the BDNF and it can help you against any brain disease in an effective way.
5. Decreases Risk Of Heart Disease
Any heart problem is connected to how healthy is the endothelium e.g. the blood vessel lining. Cholesterol and oxidative stress are some things which can decrease the elasticity and cause some serious health problems. One thing which is amazing against heart problems is turmeric. Experts compare it to a drug called atorvastatin. It can keep your endothelium healthy as effectively as any exercise.
6. Prevents Alzheimer’s
This disease is connected to the creation of amyloid plaques which appear in the brain. According to a particular scientific study, turmeric is amazing in cleaning them.
7. Fights Chronic Disease
If you want to prevent and fight diseases, you have to prevent short-term inflammation. In case the inflammation is long term, it can cause death and certain diseases. Turmeric can help you against the treatment of some chronic diseases and prevent the symptoms.
8. Helps Against Arthritis
When the joints are inflamed, arthritis appears. Turmeric fights the inflammation, patients regain mobility and decrease pain. It doesn’t cause any side-effects like medicines do, so it’s very safe and beneficial.
9. Prevents Cancer
Any cancer of the digestive system can be prevented with the help of turmeric. It prevents the spreading of tumor cells because it suppresses the STAT3 and NF-κB pathways. Try to consume whole turmeric rather than its active compound called curcumin. It’s mostly present in supplements.
10. Treats Depression
Numerous medicines that are used against depression can cause different side-effects. Some of the most dangerous ones are psychotic disorders like suicidal ideation. Turmeric is amazing for your mental health. It is effective as Prozac is and it is the most common anti-depressant. Add turmeric into some spice mixes, to prepare some golden milk or a cup of nice tea. Intake its amazing health benefits!