If you want to keep your health in check, you must keep the environment in your body alkaline (pH >7.36). Anything below this value is considered acidic and highly harmful for your health. Increased acidity in your body is the main reason for a variety of serious ailments including arthritis, gout and even cancer, which is why you need to alkalize your body.
Luckily, there’s no need for medical procedures to do this. In fact, there are many fruits and vegetables as well as nuts and legumes which can alkalize your body and boost your overall health. Continue reading the article below to see a list of 10 foods that can alkalize your body and prevent heart problems, weight gain and heart attack:
Avocados are rightfully considered a superfood considering their incredibly dense nutrient profile. The tropical fruit is rich in copper, iron, phosphorus, zinc, magnesium and vitamin A, while also containing a lot of saturated fat and no sodium. Furthermore, avocados are also rich in fiber, which makes them ideal for your digestion and heart health as well. According to studies, avocados can significantly reduce your total cholesterol and triglyceride levels, reducing the risk of cardiovascular problems.
Bell peppers are rich in antioxidants and vitamin C which will alkalize your body and boost your immune system as well. The delicious vegetable also contains a lot of beta-carotene as well as phytochemicals with anti-inflammatory properties which make them a great natural remedy against a variety of health problems. Finally, bell peppers (and all hot peppers) contain a compound called capsaicin which can improve your cardiovascular health, promote weight loss and treat pain and inflammation.
Although hated by many, broccoli is one of the healthiest vegetables for our health. It is rich in antioxidants and vitamin C as well as omega-3 fatty acids which are great for your heart health. Broccoli has the highest amount of vitamin C from all cruciferous vegetables. It is a powerful detox and alkalizing veggie which will strengthen your immune system and reduce your cholesterol.
Celery contains a lot of vitamins B6 and C, as well as folate, potassium and various enzymes and antioxidants. The vegetable has anti-inflammatory properties that can protect your heart from harm and alkalize your body. The rich amount of fiber in celery means it can regulate your cholesterol and boost digestion as well.
The refreshing cucumbers consist of a lot of vitamins A, B and C as well as potassium, magnesium and fiber which makes them a complete remedy against a variety of ailments. Of course, cucumbers can alkalize your body as well, and according to some studies, it can also fight various types of cancer.
Garlic is one of the most powerful natural products and a staple in folk medicine. People have been using garlic against a variety of ailments for centuries. The vegetable can neutralize the acidity in your body and flush it with alkalinity, while also reducing your total cholesterol and preventing a wide range of cardiovascular problems.
Just like broccoli, kale rarely gets the attention it needs. However, considering its rich nutritional profile and the ability to alkalize the body, kale should be a part of everyone’s diet. This close relative of cabbage has a lot of fiber and vitamin K, while containing only 36 calories per cup. Include kale in your diet in order to protect your cardiovascular system and keep your digestion and metabolism in check.
Parsley is a powerful herb we all have in our kitchen that can strengthen your immune system and relieve pain and inflammation. Parsley can treat a variety of digestive problems and is full of essential nutrients (vitamins A, B6, B12, C, E and K, potassium, zinc, choline) which can easily alkalize our body.
The dark green vegetable is a perfect way to neutralize acids and free radicals in your body thanks to the high amount of antioxidants it contains. Spinach also contains alpha-lipoic acid which can improve insulin resistance and treat diabetes. Furthermore, the veggie can also reduce high cholesterol levels and reduce the risk of asthma. Thanks to the high amount of fiber and water, it is perfect for your digestion and can easily treat constipation.
Tomatoes are an excellent source of potassium, magnesium and copper as well as protein and fiber. They also contain a variety of antioxidants which can alkalize your body and prevent the development of various ailments.