The Hunza tribe are people who live in in the mountain regions of Pakistan in their Hunza valley. People know them because they are very healthy and resistant to many different illnesses and diseases. It’s all up to their diet and lifestyle, believe it or not.
Why do they live so long?
It’s all about the people and their own heritage. An Italian woman has claimed that she lived more than 1 century because she was single. An American man claimed that it was fried bacon that has helped him live more. Everyone claims that it’s very important to eat organic products in order to live a longer and healthier life.
The Hunzas are known to live over 100. There are even some of them who lived for 150 years! Their women are known to be able to give birth when they’re 65. They are very rarely ill. They don’t even know what cancer or heart problems are!
Even 95% of the Hunzas are literate and this fact is amazing because the tribe is very small. They comprise 4 ethnicities and 2 different religions. Their approach is warm and their lifestyle is very simple.
This is what a scientist claims is their secret to a long and healthy life!
Education is required
Reading and thinking should never be stopped because it’s important to develop our mind while we’re young. Almost liver very long and are greatly educated. Education is extremely important for us to have a healthier as well as younger life.
Maintain healthy relationships
It doesn’t matter if you’re single or you aren’t, because healthy relationships are extremely important for the whole life. A healthy relationship with yourself is another important thing. Channel healthy emotions and healthy feelings. You must try to do that even though you may be facing hard times.
Self-learning techniques and meditation are good to help you understand your desires and wishes
Don’t suppress your desires or wishes. You may only end up with having negative feelings. You need to know how to express yourself. If you’re in the middle of an unhealthy relationship, you need to get out of them if you want to live longer and stay healthy.
Learn to relax and avoid stress
The greatest silent killer is definitely stress. We live in very stressful time nowadays, but we have to learn how to avoid stress so that we could live a longer and healthier life.
Eat organic food
This tribe eats their locally grown food and that’s one of the main reason they live a longer life without any illnesses or diseases.
Old and happy
Having the grandchildren running around the garden is a great achievement for the Hunzas. Then they are the happiest and live long. They don’t need anything from the modern world because they know how to cherish the things from their own.
Stay physically active
The Hunzas are very active because they work in their gardens and on the fields every day. Physical activity is extremely important for our life. Try to exercise every day.
We should definitely be inspired by the Hunzas. It may be very hard to get old, but if you learn how to enjoy your life, have a healthy diet and exercise, you might live over 100! We can try to use the knowledge of this tribe so that we can treat numerous illnesses and diseases and live longer!