Due to the rising number of obesity cases around the world, everyone is looking to melt away their excess fat in recent years. The best way to do it may be a healthy diet plus regular exercise, but there are many simpler tips and tricks which can help you get rid of all the excess fat on your body.
Below you can see a weekly diet plan that will not only get rid of your excess weight – it will give your health a boost as well.
The diet requires never skipping breakfast and avoiding alcohol, soft drinks, sugar, processed food and too much coffee. Don’t eat after 8 PM and write down your weight at the beginning of the diet so you can track your progress easier. Here’s the meal plan for every day of the diet:
Start the diet with a fruit day – this means eating fruits for breakfast, lunch, dinner and snacks. You should avoid bananas and eat pineapples, papayas and apples for the most part.
On the second day, you should consume fresh vegetables only. Start with cooked potatoes for breakfast – they are full of carbs that will be broken down during the day. Eat beans or broccoli for lunch and some steamed veggies and salad for dinner.
On the third day, you can eat both fruits and vegetables combined. We suggest starting the day with fruit, then eating veggies for lunch and dinner. You can drink a smoothie made of fresh fruit or eat a few pieces of any fruit for snacks. Bananas and potatoes are off limits.
On day 4, you’re allowed to consume bananas and milk only. You can have up to 3 glasses of milk and 10 bananas.
On day 5, you can have lean meat. This includes fish fillet or chicken fillet which can be combined with tomatoes. Drink plenty of water (12-15 glasses) in order to accelerate the removal of uric acid triggered by the consumption of lean meat.
On day 6, you can have as much red meat and veggies as you want.
On the last day of the week, you can consume rice and steamed veggies. For snacks, you can have either juiced vegetables or fresh fruit.
Follow the diet for a week and you will notice the results immediately. The best thing about it is that it won’t cause the dreaded yo-yo effect. The diet will help you lose weight naturally and without harming your health, which is why you should give it a try.