The problem with a loose belly is very common nowadays and many people want to get rid of it as soon as possible. Luckily for you, in this article, we’re going to present you an interesting solution that will help you very fast! If you have always desired to have 6 packs ab, there is a particular exercise that is just for you! It’s the plank! It has become very popular recently and is considered to be among the most effective exercises.
It’s a static exercise and it isn’t easy. It will include all of your body muscles, but it is mostly focused on your upper torso.
When you’re in a plank position, you exercise your corset muscles. You might think it’s easy, but you’re wrong because this exercise is definitely going to make you sweat more than 100 crunches! When you put your body in any static workout, your muscles become very tense.
In only a short period of time, you’ll have very strong muscles.
Take a look at the challenge we’ve prepared for you. The challenger should take you 21 days and the workouts are divided into 3 weeks. Here it is!
During the first week, you should be in a plank position for only 30 seconds. Increase it to 60 seconds when you think it’s too easy to hold the plank.
In the second week, add 30 seconds more to the time you held the plank position previously.
Add 1 minute more to the time you used to hold your plank.