What we eat is the most important part of our complete lifestyle. Many people fight obesity these days. The excess of kilograms has become one of the greatest problems as it contributes to the appearance of many other different problems. People who are obese usually have other problems, too: diabetes, gallbladder disease, heart disease, sleep apnea, high blood pressure and different types of cancer. Living a healthier life will help you decrease the risk of these illnesses.
Today’s article is going to focus on a diet recommended by a European cardiologist who is very famous. The main source of proteins in it are eggs. Organic would be the best. Try to find organic vegetables and fruits as well. Make sure they’re fresh, too. If you exercise regularly while you’re on this diet, you’ll manage to lose more than 15 pounds!
It’s an extremely simple diet! The breakfast should be equal every day: take a piece of any fruit that you prefer! Just make sure you don’t use grapes nor bananas! A good option is a cup of blackberries or blueberries because they contain an abundance of antioxidants.
Lunch: Consume an orange along with an egg and a cup of yoghurt.
Dinner: Eat a bowl of lettuce (small) or ½ a cucumber, 2 boiled eggs, 2 tomatoes and 2 pieces of toast.
Lunch: Consume a boiled egg, 1 orange and 1 cup of yoghurt.
Dinner: Take an orange, a piece of toast, 1 cup of coffee or tea but without sugar and 125 grams of red meat.
Lunch: Consume 1 cucumber, a boiled egg and 1 orange.
Dinner: Take 1 orange, a piece of toast, a cup of tea or coffee but without sugar and 125 grams of red meat which is cooked.
Lunch: Consume an orange, a piece of toast and cottage cheese (125 grams).
Dinner: Make sure it’s equal with day number 3.
Lunch: Consume a tomato, a piece of toast and cooked fish or meat (200 grams).
Dinner: Take ½ a pound of vegetables that you’ll cook: peas, carrots and potatoes.
Use the diet for 5 days. After that, rest for 2 days. After that, you can start using it again. The cooking of the vegetables should be done with no salt at all! Alcohol is forbidden! If you have any health issue, consult your doctor whether you can use this diet or not!