If you’re having problems with your sleep or you wake up at night constantly, you’re having a real problem. It’s really important to have a good rest at night. It is vital for us. Sleeping disorders have become extremely common these days. Experts connect them to high blood pressure, obesity, heart disease, diabetes, as well as many other serious health problems.
Insomnia or other sleeping disorders are present in almost 60% of Americans.
In this article, we’re going to suggest you some natural remedies that can help you against sleeping disorders without having to tray sleeping pills that are full of chemicals and can cause numerous side-effects.
One banana before going to bed every nigh can relax your mind and your whole body. You’ll fall asleep much easier. The delicious tropical fruit is abundant in magnesium that is necessary for relaxed muscles, but it also contains potassium that we need in order to prevent night cramps. Bananas can also help you have balanced levels of blood sugar. They are full of tryptophan which is a neurotransmitter that will help you against insomnia.
Salmon that is caught in the wild contains an abundance of vitamin B6 and omega-3s that are necessary for relaxation and to relieve stress. Vitamin B is necessary to help you improve the production of melatonin also known as the sleep hormone, so you’ll be able to fall asleep very easy. According to a recent study, consuming salmon regularly will increase your levels of vitamin D and you’ll rest much better.
Numerous herbal teas can help you improve your night rest like: valerian, chamomile, lavender and mint. One of the best herbal teas is definitely chamomile. It is full of apigenin. This is a metabolite which will help you relax and calm your mind. Only one cup of these teas before going to bed will relax you much more than you think. You just have to avoid black or green tea.
In case your sleep is affected by calcium deficiency, you can find yogurt very helpful. Consuming different dairy products as well as yogurt will help you prevent insomnia and increase your levels of calcium.
One thing that is especially helpful against insomnia is cherry juice. It will definitely improve your sleep and also increase the production of melatonin. Cherries are also amazing for the regulation of your sleep-wake cycle e.g. circadian rhythm. You can also eat one handful of cherries and you’ll acquire the same effect.
Bulgur, barley, as well as other whole grains are abundant in magnesium which is very important for relaxation. If we’re deficient in magnesium, we might encounter various sleeping problems. Try to include it into your diet more.
Drink one cup of hot cocoa before sleeping. You’ll supply your body with plenty of magnesium and you’ll improve your sleep. Cocoa is abundant in tryptophan, which as we already mentioned will help you fall asleep easily.