Cancer, heart disease, diabetes and stroke are the deadliest diseases of our time and are mainly caused by our unhealthy lifestyle and diet. The prevention of these problems is simple – you just need to start living healthier and add some healthy foods in your diet. One of these foods are beet, a red vegetable that has a rich nutritional profile and a variety of health benefits.
Beets are definitely among the healthiest and most beneficial plants in the world. They can clean the liver and colon and remove waste and toxins from the body, while also giving your eyesight and immune system a boost. If you’re suffering from a sluggish colon and other problems such as failing eyesight, we have a recipe that can help. Here’s how to prepare it:
- 1 medium-sized beet
- 2 carrots
- 4 oranges
Wash the ingredients and peel them, then mix everything in a blender. Drink the smoothie right away and you’ll already feel much better. The powerful mixture will clean your colon and liver and give your immune system a boost. It will improve the function of vital organs in your body, effectively preventing various types of cancer, heart attack, stroke and diabetes.