We’re all dreaming about being able to eat anything we like without gaining weight. Sadly, there’s no magic wand that can do this, but there are many healthy foods that can prevent weight gain. Take a look at the list below to find out which foods you can eat without the fear of weight gain:
Red types of fish such as salmon are full of omega-3 fatty acids which will help you feel full for a longer period and improve your cardiovascular health as well. According to studies, eating red fish regularly can lower the risk of diabetes, heart disease and obesity.
Besides being an excellent natural source of fatty acids, avocados are full of oleic acid as well which will satiate you quickly and help you consume fewer calories during the day. According to an experiment conducted in a California University, people who eat avocado for lunch tend to eat 40% less a few hours after a meal.
The caffeine in coffee can help you burn calories and break down fat while controlling your appetite. Drinking coffee 30 minutes-4 hours before meals will reduce your hunger and make you eat less. Experts say that drinking 2 cups of fresh brewed coffee per day is the amount that can curb our cravings. However, make sure you can consume 200 mg. of caffeine per day as it’s a strong substance that can harm your health.
Chia seeds can absorb water that exceeds their mass by over 10 times. This means they will expand in our stomach and keep us satiated, effectively reducing our appetite.
Coconut oil differs from other natural oils in the presence of medium-chain fatty acids. These compounds can boost our metabolism in an instant and help the body burn fat more efficiently. Coconut oil can also curb your cravings – according to a recent study, people who consume coconut oil on a daily basis end up eating 256 calories less during the day. We recommend replacing vegetable oils with coconut oil for cooking in order to easily incorporate it in your diet.
Eggs are a great natural source or protein which will help your muscles grow and provide satiety. According to one study, people who eat eggs for breakfast consume fewer calories during the day, which eventually leads to weight loss. So, start your day with a couple of boiled egg and the results should come soon.
Although their hot taste doesn’t suit everyone, chili peppers are great for losing weight. They are full of capsaicin, a chemical which can curb your cravings and burn fat. According to a study, a single chili is just enough to suppress cravings and help us lose weight. In order to get the most out of chili’s fat-busting properties, eat them a few times per week.
Spinach is a leafy green vegetable rich in various vitamins and minerals as well as compounds known as thylakoids which will raise the levels of the leptin hormone. This hormone controls your hunger and helps you lose weight. You only need 100 gr. of spinach every day in order to start losing weight.
Green tea contains 2 weight loss compounds – catechins and caffeine. The catechins will boost your metabolism and help you lose weight while caffeine suppresses your appetite. The combination of both ingredients can make the body burn calories more efficiently and this has been proven by several scientific studies. Experts recommend drinking 2 cups of green tea per day for best results.
Lentils are full of folic acid, thiamine, potassium, manganese and iron as well as other essential nutrients our body needs on a daily basis. They’re also full of fiber and protein which can fight the urge to eat. They have almost no calories, which makes them a perfect weight loss food.
Adding some ginger in your diet is a great way of losing weight. According to studies, consuming ginger every day will boost your digestion and metabolism and help you lose weight by controlling the levels of the leptin hormone. You can eat it raw or add it to smoothies, drinks, soups and stews.
A bowl of oatmeal for breakfast is sure to help you lose weight. People who eat oatmeal in the morning consume 31% fewer calories during the day, meaning it can satiate you better than anything else.
Yogurt is full of protein and other nutrients which can help you stay full for longer. It’s also full of probiotics which will regulate your bacterial balance in the gut and reduce the risk of diabetes and obesity. Don’t go for the fat-free versions, however, as they’re full of sugar and other harmful compounds.