Everyone wants to have sexy and attractive abs, right? However, instead of doing a billion crunches and getting your back hurt, you should actually pay more attention to your diet. Despite what most people think, getting a sexy six pack has more to do with what we eat than a hard workout. Below you can see so-called cheat sheets that will help you get the abs you’ve always dreamed of.
Cutting Carbs To Burn Fat
Getting perfect abs requires a lot of dedication and exercise and eating a strict diet as well. To get your killer abs, you need to add the ideal amount of protein, carbs and healthy fat in your diet, which means you’ll need to prepare your own meals instead of getting them frozen. Luckily, this guide can help you pick the ideal foods for a six pack diet.
This simple ab workout won’t take much of your free time – you can squeeze it in your schedule just before a shower or between meals.
A Program That Will Help You Reach Your Goals
Although following a program for long-term goals can be challenging, this one works great and is easily doable.
Total Body Fat-Burning Workout
If you want to burn all the excess fat from your body, HIIT exercises work better than long cardio sessions.
Limiting your carb intake is also important for burning weight. For starters, you can switch popular foods with the alternatives on the pic.
Ideal Carb Portion Sizes
Managing your portion sizes isn’t easy, but this guide should help you understand how much carbs you really need.
Quick And Simple Pilates Workout For Your Core
These Pilates exercises will target your core and help you shred your abs.
How To Cook And Add Veggies Into Your Diet
Filling your plate with vegetables can be hard, but this guide can help with that and how to cook them as well.
Full-Body Strength Training
Working out can get you nowhere is you don’t aim it at something. Follow this guide to get your abs shredded.
How To Avoid Sugar
Sugar has many different names and this guide can help you avoid them all.
How To Use A Swiss Ball
A Swiss ball is a simple and fun way of doing exercises that will target your core.
Add these high-protein foods into your diet to build your muscle and burn all the excess belly fat.
This simple core workout is so quick and easy that you can squeeze it between Netflix episodes.
How To Make Bland Foods Taste Better
Trying to define your abs means sacrificing tasty foods and condiments. However, healthy eating doesn’t mean eating bland foods – in fact, this guide will help you make them delicious.
Fat-Burning Full-Body Kettlebell Workout
Using weight will help you concentrate on proper form and reach your goals.
A Great Fat-Burning Tasty Salad
This (and other) salads are a great way of nourishing your body with essential nutrients.
A Fresh Ab-Routine
Crunches and sit-ups are great, but there are so many exercises which will help you get in shape.
Easy And Healthy On-The-Go Lunch
Packing your lunch on the go will save you money and help you eat healthier during the day. Follow this guide for a few healthy on-the-go lunch ideas.
How To Make A Snack Out Of Eggs
A large egg is full of protein, healthy fat, amino acids and carbs which will help you reach your ab goals.
Ab-Crunching Medicine Ball Workout
CAUTION: this workout will make your abs cry!