In case you are suffering from joint pain, digestive problems, headaches, constipation or other illness, perhaps you are just dehydrated. Many people forget to drink water during the day, and the water is a very powerful liquid which is keeping the functions of the body in good shape.
Knowing the fact that water is making even up to 60% of the body, it’s very important to hydrate it regularly, just not with cold water. Numerous studies have proved that drinking water that is warm is much healthier and increases the benefits it has for the human body.
What Drinking Cold Water Does To Your Body?
Before we explore the amazing benefits of drinking hot / warm water (around 80F to 106 F), here is the reason why you need to stop drinking cold/cool water (45 – 70 degrees F).
A review from European Journal of Pharmaceutical and Medical Research stated that these things happen when you drink cold / cool water:
- It creates additional mucus in the body and it also increases the possibility to become sick
- The blood vessels shrink and restrict the digestive abilities of the body
- It has the ability to solidify the fats and make it a lot harder for the body to digest the unwanted fats
- It might harden the work of the body in trying to regulate the new, colder temperatures rather than working to turn the entire food you have eaten during the into energy
7 Reasons to Drink More Warm Water
The Asian cultures have spoken about drinking warm water for so many years. Practices in the Traditional Hindu Medicine and Traditional Chinese Medicine claim that it is very beneficial for you and it also have physiological effects.
Consuming hot or warm water is able to promote a much healthier and quicker metabolic rates. In ideal condition, you need to drink warm water right when you wake up, simply add a bit of lemon juice to give a boost to your metabolism.
Cleans and Purifies The Blood
The Ayurvedic medicine suggests to keep the water you are drinking in a copper vessel, such as for example in a copper water bottle. According to them the copper helps purify the blood and it also kill the dangerous bacteria. In the morning, you should drink the warm water out of the copper container in order to increase the natural detox process of your body.
Nevertheless, there are some health professionals that are suggesting that while the mineral copper has its amazing health benefits, consuming water from a copper bottle may not have some significant impact on the general health.
The bloating that you are feeling during the bouts of constipation could happen as a result of dehydration. Don’t forget to consume warm water during the day in order to keep your bowel movement regular. Also, do it on an empty stomach.
The perfect way to flush out the toxins from the body is drinking a glass of hot to warm water. When the water is at this temperature it is able to break down the oils and the foods much faster, which is making your digestion better. If that happens to you, it’s best to drink water after the meal.
The British Homeopathic Association says that consuming one cup of hot boiling water before your breakfast will cleanse the stomach and assist the digestion.
Lowers Mucus Accumulation
There has been a research where it has been proved that hot, cold water and chicken soup have an effect on the mucus accumulation in the body. They have found that when the people were drinking hot water, the mucus accumulation in the nose, the throat and the gastrointestinal tract were lowered.
This study suggests that drinking warm water is lowering the possibility to catch a virus. This will also help to keep the mucus moving which won’t allow the bacteria to stay and to grow in those specific areas.
Fights High Cholesterol and Obesity
Consuming warm water with lemon or lime could be very beneficial for those persons with diabetes. It will help in breaking down the build-up arteries that is increasing the blood circulation. It all depends on your condition, but it could also regulate the body weight as well as the blood sugar levels.
Along with the citrus mixtures, you could also consume warm or hot water in teas between your meals. The Institute of Traditional Medicine is advising that the perfect time to consume warm water is after digesting your food.
Makes You Much Friendlier
A study from Science suggests that when you drink a hot drink, such as hot/warm water, you will be able to improve your mood. The researchers have theorized that our brain is processing the “warmth” and the way we judge people in similar ways. For instance, those who have briefly held a hot cup of coffee while they were looking at a “specific person” perceived them as a much warmer than persons who briefly held a cup of cold coffee.
While it could be a bit of a stretch, the pleasant feeling that consuming warm water is giving you, could help you see the other people as more pleasurable or “warmer” as well.