Did you know that eating only 3 dates every day will offer you amazing health benefits?
This is an ancient food. According to some archeological evidence, dates have been used since 7000 B.C. The people from the Middle East have used them the most. They’re abundant in vitamins, minerals as well as phytonutrients all amazing for our health. Even though they’re wrinkled and don’t look that good when you first look at them, they’re abundant in some of the most beneficial compounds of all: pantothenic acid, copper, magnesium, iron, manganese, potassium, vitamins B: riboflavin, pyridoxine or B6 and niacin.
They are also full of vitamins K and A as well as zeaxanthin and lutein which are carotenes. They also contain plenty of fiber that can improve our digestion and eliminate toxins from our body.
Only 3 Dates A Day Will Offer Your Health Amazing Benefits
Numerous studies have proved the health benefits dates can offer you. They are full of selenium, more than 15 minerals, about 23 different types of amino acids as well as unsaturated fatty acids like: oleic, palmitoleic, linolenic and linoleic acids.
Here are some of the best benefits that only 3 dates a day can offer to you!
1. A fast energy boost
Only 3 dates a day will give you the desired and very safe energy boost. Don’t drink any more energy drinks! Dates are what you need! You’ll be more alert and burn more calories.
Dates are full of dietary fiber that will keep you full of energy for a longer period of time. You’ll also avoid the “sugar crash” which appears as a side-effect of sweet snacks.
2. Improved Digestion
As we have mentioned previously, dates contain high soluble fibers. These fibers eliminate water from our digestive tract.
Dates can also prevent diarrhea and other digestive tract issues. They’ll fill your intestines with good and beneficial bacteria.
3. Strengthen Your Bones and Boost The Immunity
We have said and many studies have proved that dates are abundant in selenium, manganese, copper and magnesium. All of them are known to be amazing in the prevention of cancer.
Dates are considered to be a superfood that will strengthen your bones and eliminate any disease like for example, osteoporosis.
4. In Case Of Anemia, They’ll Balance Your Iron Levels
One of the worst results of the typical western diet many people use nowadays is the presence of anemia. Dates contain iron which is amazing for patients with anemia. They’ll also improve your strength and energy.
5. Help You Have A Healthy Heart
Many studies have proved that dates are amazing for your heart. You just have to use this recipe: soak several dates throughout the night. In the morning, crush them well and then consume them.
They are abundant in potassium which is great for the heart, but has also been proved to be able to decrease the risk of many heart problems and stroke.
The sweet fruit can also help you decrease the amount of bad cholesterol in your organism which is one of the greatest factors for the appearance of strokes and heart attacks.
6. Relieve Allergies
Dates are also full of organic sulfur that can help you reduce allergic reactions. A study from 2002 managed to prove that dates especially decrease the symptoms of seasonal allergic rhinitis.
Try to find fresh dates which are plumped, but with wrinkled skin that is unbroken. In case they are hard or smell strange, don’t buy them!
Dried dates can be kept for 1 year in the fridge! Just put them in a sealed and tight container.